Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Balanced You partners with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. If you want to practice mindfulness on your own outside of the classes, Mindfulness Northwest has created a Quick Start Guide to Mindfulness Practice. The guide below includes recommendations on mindfulness practices you can do on your own, at... Continue Reading →
Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience. This fall, we have classes available for all... Continue Reading →
Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience. This summer, we have classes available for all... Continue Reading →
Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the mental strain we are all going through. Additionally, mindfulness can support you in... Continue Reading →
For Black History Month, Balanced You is excited to recognize our many talented Black employees in different bodies of work around the county. Wellness Hero, Debra Baker, is an Organizational Development Lead in the Department of Human Resources. Her work supports departments, teams, and employees across the county by developing organizational health solutions and plans.... Continue Reading →
Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. “COVID-brain” is a term used colloquially to describe the fatigue and forgetfulness our minds are experiencing as a result of the stress and anxiety from the ongoing pandemic. Mindfulness is... Continue Reading →
Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. "COVID-brain" is a term used colloquially to describe the fatigue and forgetfulness our minds are experiencing as a result of the stress and anxiety from the ongoing pandemic. Mindfulness is... Continue Reading →
Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we continue to move through the uncertainty of the coronavirus pandemic. All classes are... Continue Reading →
Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we continue to move through the uncertainty of the coronavirus pandemic. In... Continue Reading →
Mindfulness classes have remained popular among employees, providing many with tools to navigate the stress and uncertainty of everyday life. Balanced You has worked with Mindfulness Northwest to develop a series of free mindfulness videos for King County employees. We are excited to share new uploaded videos to practice mindfulness wherever you are. What is... Continue Reading →
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