Balanced You partners with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. If you want to practice mindfulness on your own outside of the classes, Mindfulness Northwest has created a Quick Start Guide to Mindfulness Practice. The guide below includes recommendations on mindfulness practices you can do on your own, at any time.
Click download at the bottom of this post to save this guide.
For a Toolkit on Navigating a Mindful Workday, see this post.
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