Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
May 5 - 11 is Be Kind to Animals Week. During Mental Health Month we at Balanced You want to be sure employees know the link between pet ownership and mental health. Research from the National Institute of Health (NIH) suggests that interacting with animals has been shown to decrease levels of cortisol (a stress-related... Continue Reading →
In today's fast-paced world, several factors can affect our mental well-being. Recognizing these challenges and taking proactive steps to address them is essential for maintaining optimal mental health. Let's explore three common factors that can hurt mental health and practical strategies to mitigate their impact. Current Events: Constant exposure to distressing news and global crises... Continue Reading →
In our ever-changing world, it's crucial to acknowledge the profound impact of modern life on mental health. While technology connects us globally, it can also contribute to feelings of isolation and overwhelm. Loneliness, exacerbated by constant connectivity, is a growing concern, affecting approximately half of U.S. adults. May is Mental Health Month and this year’s... Continue Reading →
May is Mental Health Month, a time dedicated to prioritizing our well-being and promoting open conversations about mental health. At King County, we recognize the importance of mental health to our overall health and well-being and we champion each other in support and recovery. We know the impact mental health challenges have on our personal... Continue Reading →
Balanced You Conversations is a series of talks about important topics related to your health and well-being. Karla Clark, Balanced You team member discusses stress with Laurin Taylor, Clinical Director of Garden Counseling & Wellness Group. Karla and Laurin talk to us about the physical and mental signs of stress, how to manage stress, the... Continue Reading →
These 30-minute move breaks are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin' with Balanced You series focusing on yoga, stretching, cardio, the core, mat-based Pilates, and strength training. Classes are for all levels,... Continue Reading →
Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience. We have classes available for all employees that... Continue Reading →
What are biosimilar medications? A biosimilar medication is a type of biologic medication. A biologic medication is a medicine formed by living cells or organisms, like plant or animal cells. Many biologic medications have corresponding biosimilar medications (known as biosimilars) that the Food and Drug Administration (FDA) has approved as being as effective as the... Continue Reading →
February marks the time of heart-filled boxes of chocolates and heart-shaped Valentine’s Day cards. February is also American Heart Month, a time when all people are encouraged to focus on their cardiovascular health. Heart disease is the leading cause of death for people in the United States. A heart-healthy lifestyle can reduce your risk of... Continue Reading →
Upcoming free financial webinars My Secure Advantage (MSA) is a financial wellness program that provides King County employees with financial tools and coaching. Please join us for a free financial webinar hosted by MSA. Women & Money Women often face unique financial challenges. This event covers some of the basics of personal finance, focusing on strategies... Continue Reading →
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