Making Life Easier: Quick support when you need it 

Woman In Heavy Breathing With Panic Attack

Are you feeling overwhelmed by stress and crunched for time? You’re not alone. Many of us juggle busy schedules and competing demands, leaving little room to pause and recharge.  Making Life Easier (MLE) offers free, easy-to-access resources designed to support you and your household members in the moment, without fuss.  Here’s what’s available at your fingertips:  Text Coach: Don’t have time for an hour-long therapy session? With Text Coach,... Continue Reading →

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Mental Health Resources for King County Employees 

the phrase mental health on a sheet of fabric

As we begin Mental Health Month, Balanced You reminds King County employees of the many resources available to support you and your loved ones. Making Life Easier (MLE):  Free crisis or short-term counseling, daily living support, and online tools for managing stress, available to employees and household members.  Mindfulness classes and videos: Resources you can join from anywhere for a reset... Continue Reading →

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How past trauma and current stressors interact: A conversation with the Employee Assistance Program

Hands holding on a desk

Mental Health Month begins on Friday, May 1. Look for additional information throughout May about the benefits and resources we offer to support King County employees’ mental health and well-being. Many people feel stretched by the pace of work, family responsibilities, and the uncertainty happening in the world right now. According to King County Employee... Continue Reading →

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MSA Money Coaching: Just a call away 

Person talking on the phone while looking at finances.

Money stress can impact mental health. And when it comes to money, searching for answers can feel overwhelming. As such, Balanced You partners with My Secure Advantage (MSA) to provide King County employees with a complete financial well-being benefit free-of-charge, including access to Money Coaches who can help you build a stronger and more secure future.   What should I know about... Continue Reading →

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Balanced You attends the Healthy Worksite Summit

Balanced You's team at the Healthy Workplace Summit

The Healthy Worksite Summit, hosted by the Association of WA Cities, is the Northwest’s premier training event dedicated to making workplaces healthy places. Attendees represent both large and small organizations from the public and private sectors. The Balanced You team has attended the Healthy Worksite Summit for several years as participants and speakers. This year,... Continue Reading →

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Introducing the New Look and Digital Experience for Making Life Easier 

Making Life Easier (MLE) refreshed digital experience includes an updated website and a brand‑new mobile app. These updates bring a modern look and new features designed to make support even more intuitive, connected, and easy to access for King County employees and anyone living in their household.  Whether you’re seeking emotional support, work‑life resources, or guidance for everyday... Continue Reading →

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Balanced You Mindfulness: 2026 spring schedule

Person sitting in the sun

Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being.  Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →

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Master Your Nutrition with WeightWatchers 

King County employees have access to the WeightWatchers program at a discounted rate, providing you with an all-in-one toolkit to take the guesswork out of your daily nutrition. Whether you are looking for meal inspiration or real-time feedback on your macros, this benefit is designed to help you understand exactly how you’re fueling your body.   With WeightWatchers, gain access to:  ... Continue Reading →

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Building a safe and sustainable exercise routine

Group of different exercising equipment on white home gym floor. Fitness ball, round foam roller, resistance exercise latex band, jumping rope, dumbbells, yoga mat. Fit lifestyle concept.

Starting or restarting an exercise program is one of the most rewarding commitments you can make to your health. But the path to long‑term fitness isn’t about pushing yourself to extremes—it’s about building habits that are safe, intentional, and sustainable for your needs. Whether you’re new to movement or returning after time away, these core principles can help you move with confidence and... Continue Reading →

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