Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Colder weather can affect blood pressure and heart health, but small adjustments can make a big difference. With Omada, you’ll connect with a virtual health coach for guidance and receive supportive tools delivered to your home to help you manage your heart health–and reduce your risk of developing diabetes -- no matter the season. Try... Continue Reading →
Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You... Continue Reading →
September is Suicide Prevention Awareness Month, serving as an important reminder that everyone goes through difficult moments, and no one should have to navigate those moments alone. If you find yourself in crisis or feeling overwhelmed, know there are different types of support available depending on what you need. For example, both King County’s Making Life Easier program and the 988 Suicide and Crisis Lifeline have mental health professionals available... Continue Reading →
Getting your flu and COVID-19 shots is an important part of protecting your health, your family’s health, and your community’s health. Getting a flu and COVID-19 shot can reduce your risk of getting severe disease, help protect vulnerable populations, and conserve health care resources. Each year, King County’s Balanced You arranges onsite flu and COVID-19... Continue Reading →
For many, planning for retirement can be overwhelming and even scary, especially when it comes to medical benefits. Questions come up like how will I get the care I need, what are my choices, will it be affordable? Join Karla Clark of Balanced You and Retirement Navigator Carmen Johnson for a discussion on how to... Continue Reading →
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →
With My Secure Advantage (MSA), King County employees have access to tools and resources designed to help you better manage your money. Whether you start with a quick assessment, a one-on-one Money Coaching session—or both—you’ll get a clearer picture of your finances and a plan to move forward with confidence. As an incentive, employees who... Continue Reading →
Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You... Continue Reading →
Do your benefits ever feel like a puzzle that’s hard to put together? Many employees run into stress when trying to figure out their health insurance, whether it’s for physical, dental, or mental health. King County’s new Benefits Unlocked series is here to simplify that process. Join the Balanced You team’s Karla Clark and the... Continue Reading →
Are you noticing increased stress due to ongoing uncertainty? During times of change, it’s common to feel a mix of emotions - such as anxiety or frustration - alongside hope for what’s ahead. Mindfulness offers a way to pause during difficult feelings, notice what’s happening in the moment, and respond with greater calm and clarity. Balanced You and King County provide resources to help employees learn about and practice... Continue Reading →
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