Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Mental Health Month begins on Friday, May 1. Look for additional information throughout May about the benefits and resources we offer to support King County employees’ mental health and well-being. Many people feel stretched by the pace of work, family responsibilities, and the uncertainty happening in the world right now. According to King County Employee... Continue Reading →
Money stress can impact mental health. And when it comes to money, searching for answers can feel overwhelming. As such, Balanced You partners with My Secure Advantage (MSA) to provide King County employees with a complete financial well-being benefit free-of-charge, including access to Money Coaches who can help you build a stronger and more secure future. What should I know about... Continue Reading →
Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You... Continue Reading →
The Healthy Worksite Summit, hosted by the Association of WA Cities, is the Northwest’s premier training event dedicated to making workplaces healthy places. Attendees represent both large and small organizations from the public and private sectors. The Balanced You team has attended the Healthy Worksite Summit for several years as participants and speakers. This year,... Continue Reading →
Making Life Easier (MLE) refreshed digital experience includes an updated website and a brand‑new mobile app. These updates bring a modern look and new features designed to make support even more intuitive, connected, and easy to access for King County employees and anyone living in their household. Whether you’re seeking emotional support, work‑life resources, or guidance for everyday... Continue Reading →
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →
King County employees have access to the WeightWatchers program at a discounted rate, providing you with an all-in-one toolkit to take the guesswork out of your daily nutrition. Whether you are looking for meal inspiration or real-time feedback on your macros, this benefit is designed to help you understand exactly how you’re fueling your body. With WeightWatchers, gain access to: ... Continue Reading →
Starting or restarting an exercise program is one of the most rewarding commitments you can make to your health. But the path to long‑term fitness isn’t about pushing yourself to extremes—it’s about building habits that are safe, intentional, and sustainable for your needs. Whether you’re new to movement or returning after time away, these core principles can help you move with confidence and... Continue Reading →
The Impact of Change Change - whether at work, at home, or on a national scale - can feel overwhelming. It disrupts routines, challenges our sense of stability, and often stirs up emotions we may not expect. Recognizing that our reactions to change are both inevitable and deeply human, and finding ways to support ourselves and each other, are the first steps toward building resilience. Below, Balanced You and the... Continue Reading →
Mental Health First Aid (MHFA) at Work Certification training helps employees notice when a coworker may be experiencing a mental health or substance‑use challenge and respond with confidence, care, and appropriate support. The course focuses on recognizing changes in behavior, mood, or appearance, understanding how these challenges can affect people at work, and knowing how... Continue Reading →
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