Stay healthy this holiday season with Omada

As the holidays approach, you may be craving your auntie’s classic sweet potato pie or your grandpa's famous macaroni and cheese, and you can do so guilt free with Omada. Maintaining a commitment to eating and staying healthy during the holidays can be a challenge. King County offers programs to help you enjoy the festivities... Continue Reading →

QTBIPOC mental health and wellbeing

Editor’s Note: This article discusses mental health and other sensitive content. If you or someone you know is in suicidal crisis or emotional distress, call the National Suicide Prevention Lifeline at 988 and 1-800-273-8255. Balanced You recognizes the importance of raising awareness and sharing resources available to meet the unique needs of Queer and Transgender... Continue Reading →

Balanced You Mindfulness Fall 2023 Schedule

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  We have classes available for all employees that... Continue Reading →

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