Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Do your benefits ever feel like a puzzle that’s hard to put together? Many employees run into stress when trying to figure out their health insurance, whether it’s for physical, dental, or mental health. King County’s new Benefits Unlocked series is here to simplify that process. Join the Balanced You team’s Karla Clark and the... Continue Reading →
Are you noticing increased stress due to ongoing uncertainty? During times of change, it’s common to feel a mix of emotions - such as anxiety or frustration - alongside hope for what’s ahead. Mindfulness offers a way to pause during difficult feelings, notice what’s happening in the moment, and respond with greater calm and clarity. Balanced You and King County provide resources to help employees learn about and practice... Continue Reading →
Stress has a way of building up in our bodies and minds. If you’ve been feeling tense or weighed down, moving your body can be one of the fastest ways to release it. Regular physical activity has been shown to reduce stress, ease symptoms of anxiety and depression, and boost energy and focus. Balanced You and King County make it easier to... Continue Reading →
Are you feeling overwhelmed by stress and crunched for time? You’re not alone. Many of us juggle busy schedules and competing demands, leaving little room to pause and recharge. Making Life Easier (MLE) offers free, easy-to-access resources designed to support you and your household members in the moment, without fuss. Here’s what’s available at your fingertips: Text Coach: Don’t have time for an hour-long therapy session? With Text Coach,... Continue Reading →
As we begin Mental Health Month, Balanced You reminds King County employees of the many resources available to support you and your loved ones. Making Life Easier (MLE): Free crisis or short-term counseling, daily living support, and online tools for managing stress, available to employees and household members. Mindfulness classes and videos: Resources you can join from anywhere for a reset... Continue Reading →
Mental Health Month begins on Friday, May 1. Look for additional information throughout May about the benefits and resources we offer to support King County employees’ mental health and well-being. Many people feel stretched by the pace of work, family responsibilities, and the uncertainty happening in the world right now. According to King County Employee... Continue Reading →
Money stress can impact mental health. And when it comes to money, searching for answers can feel overwhelming. As such, Balanced You partners with My Secure Advantage (MSA) to provide King County employees with a complete financial well-being benefit free-of-charge, including access to Money Coaches who can help you build a stronger and more secure future. What should I know about... Continue Reading →
Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You... Continue Reading →
The Healthy Worksite Summit, hosted by the Association of WA Cities, is the Northwest’s premier training event dedicated to making workplaces healthy places. Attendees represent both large and small organizations from the public and private sectors. The Balanced You team has attended the Healthy Worksite Summit for several years as participants and speakers. This year,... Continue Reading →
Making Life Easier (MLE) refreshed digital experience includes an updated website and a brand‑new mobile app. These updates bring a modern look and new features designed to make support even more intuitive, connected, and easy to access for King County employees and anyone living in their household. Whether you’re seeking emotional support, work‑life resources, or guidance for everyday... Continue Reading →
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