Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
The Impact of Change Change - whether at work, at home, or on a national scale - can feel overwhelming. It disrupts routines, challenges our sense of stability, and often stirs up emotions we may not expect. Recognizing that our reactions to change are both inevitable and deeply human, and finding ways to support ourselves and each other, are the first steps toward building resilience. Below, Balanced You and the... Continue Reading →
Mental Health First Aid (MHFA) training helps employees notice when a coworker may be experiencing a mental health or substance‑use challenge and respond with confidence, care, and appropriate support. The course focuses on recognizing changes in behavior, mood, or appearance, understanding how these challenges can affect people at work, and knowing how to connect someone... Continue Reading →
The verdict is out that engaging in movement can improve mental health. If you’d like to learn more, Making Life Easier’s Mindstream offers audio and video sessions to help you explore the connection between physical activity and mental health. With expert-led live and on-demand content, you’ll find classes on topics like Exercise and Mood Regulation, The Connection between Physical and Emotional... Continue Reading →
Employees and their families may be experiencing a range of emotions as the nation navigates current events. Balanced You wants to remind you that there are resources available to help you manage these challenges. Making Life Easier (MLE) Making Life Easier (MLE) provides free, confidential mental health services to employees and anyone living in their household.... Continue Reading →
Balanced You Conversations is a series of talks about important topics related to overall health and well-being. Karla Clark, Employee Health & Wellness Project/Program Manager III with the Balanced You team, sits down with Candace Conaty, Director of Operations with Vivecorp, a long‑time partner supporting the county’s employee wellness efforts. They discuss the many benefits... Continue Reading →
Making Life Easier (MLE) provides resources to support the mental and emotional health of you and your household members, including during and after natural disasters, such as the flooding King County is currently experiencing. Employees and anyone residing in the employee’s home can call MLE at 888-874-7290 24/7 and reach a licensed counselor who can... Continue Reading →
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →
Trying to balance everyday expenses while saving for retirement or big life purchases can feel overwhelming—especially if you’re living paycheck to paycheck without a clear plan. Financial stress doesn’t just impact your wallet; it can affect your health, relationships, and overall well‑being. That’s why taking steps toward financial wellness is so important. King County employees... Continue Reading →
Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You... Continue Reading →
Respiratory Syncytial Virus (RSV) is a common illness that affects the nose, throat, and lungs. While many people recover with mild symptoms, RSV can be dangerous for infants, older adults, and those with certain health conditions. It’s the leading cause of infant hospitalization and contributes to 6,000–10,000 deaths among older adults annually. RSV Symptoms and... Continue Reading →
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