Suicide Prevention Awareness Month: Support and resources for your well‑being 

Four people with arms linked looking at a lake

September is Suicide Prevention Awareness Month, serving as an important reminder that everyone goes through difficult moments, and no one should have to navigate those moments alone.   If you find yourself in crisis or feeling overwhelmed, know there are different types of support available depending on what you need. For example, both King County’s Making Life Easier program and the 988 Suicide and Crisis Lifeline have mental health professionals available... Continue Reading →

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Balanced You Mindfulness: 2026 summer schedule

Woman doing deep breathing outside.

Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being.  Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →

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Finding Calm in Times of Change: The Power of Mindfulness  

Young man breathing fresh air on a sunny day at the beach

Are you noticing increased stress due to ongoing uncertainty?   During times of change, it’s common to feel a mix of emotions - such as anxiety or frustration - alongside hope for what’s ahead. Mindfulness offers a way to pause during difficult feelings, notice what’s happening in the moment, and respond with greater calm and clarity.   Balanced You and King County provide resources to help employees learn about and practice... Continue Reading →

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Needing to Burn Off Stress? Movement Helps 

Friends talking while exercising on elliptical cross trainer at gym

Stress has a way of building up in our bodies and minds. If you’ve been feeling tense or weighed down, moving your body can be one of the fastest ways to release it. Regular physical activity has been shown to reduce stress, ease symptoms of anxiety and depression, and boost energy and focus.  Balanced You and King County make it easier to... Continue Reading →

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Making Life Easier: Quick support when you need it 

Woman In Heavy Breathing With Panic Attack

Are you feeling overwhelmed by stress and crunched for time? You’re not alone. Many of us juggle busy schedules and competing demands, leaving little room to pause and recharge.  Making Life Easier (MLE) offers free, easy-to-access resources designed to support you and your household members in the moment, without fuss.  Here’s what’s available at your fingertips:  Text Coach: Don’t have time for an hour-long therapy session? With Text Coach,... Continue Reading →

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