These 30-minute move breaks are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You series focusing on yoga, stretching, cardio, the core, mat-based Pilates, and strength training. Classes are for all levels, from beginner to advanced. No special gear is needed, and the sessions are all body-weight movement. A yoga mat is optional.
Spring 2024 Schedule
| Get Movin’ Session | Date | Time | Registration |
|---|---|---|---|
| Stretching | Apr. 10 | 12:30 to 1 p.m. | Register here |
| Yoga | Apr. 24 | 12:30 to 1 p.m. | Register here |
| Cardio | May 8 | 12:30 to 1 p.m. | Register here |
| Mat-Based Pilates | May 22 | 12:30 to 1 p.m. | Register here |
| Yoga | June 5 | 12:30 to 1 p.m. | Register here |
| Strength Training | June 12 | 12:30 to 1 p.m. | Register here |
We look forward to seeing you there! If you have questions, please contact BalancedYou@kingcounty.go
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