Collective care tips and emotional well-being resources for the LatinX/Hispanic community

LatinX/Hispanic Heritage Month is celebrated every year from September 15th to October 15th.  As LatinX/Hispanic Heritage Month comes to a close, Balanced You would like to remind the LatinX community about resources available to support their emotional well-being, including spaces for celebration, joy, and connection; tips for self- and collective-care; and traditional mental health resources.... Continue Reading →

Sign up now for Mental Health First Aid@Work trainings

Mental health is an important part of overall health and well-being that can often be misunderstood or overlooked. To increase awareness about mental health and highlight supportive resources, Balanced You has partnered with the National Council of Behavioral Health to offer Mental Health First Aid@Work trainings. These trainings are available to all County employees, free-of-charge.... Continue Reading →

Supporting others in crisis

“I’ll never forget the day the phone rang. I felt powerless, I felt stuck. I wanted to help but I didn’t know how, who to call, or what to do. I wanted to solve the problem, but I didn’t know the first place to start.” Being on the receiving end of a phone call or... Continue Reading →

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