Balanced You Virtual Exercise Classes Return

After a brief hiatus, Balanced You and Vivecorp are excited to bring back the Core Conditioning and Yoga online classes! No matter if you want to tone up, get in shape or learn techniques to relax, these classes taught by certified trainers will help you toward your goals. Classes are free to King County employees.... Continue Reading →

Lower your risk for diabetes with Omada

One in three adults has prediabetes -- yet 80% don't know it. Prediabetes is a serious condition caused when your blood sugar levels are higher than normal. It increases the risk of type 2 diabetes, heart disease, and stroke. King County offers Omada, a program that provides proven, one-on-one support to help prevent type 2... Continue Reading →

Get Active & Fit with this Healthy Discount

We know physical fitness resources are important to King County employees and their families.   King County employees covered by our health plans, have access to several gyms for a flat monthly fee through the Active&Fit Direct™ program. Find a flexible fitness lifestyle that will work for you. No long-term contracts, you can add or switch... Continue Reading →

Take small steps for better health with Omada

In observance of Heart Health Month, King County and Omada want to provide you with tips for taking small steps to improving your heart health. There's no question about it--regular activity really pays off, from lowering your blood sugar and cholesterol to reducing your risk of heart disease and stroke. Omada is a personalized program... Continue Reading →

Warm up with some Heart Healthy Chili

In honor of American Heart Month, Balanced You's partner, Omada, is sharing a delicious and easy way to support your heart health. Omada is a free service to King County employees that helps you lose weight, gain energy, and improve your overall health. They match you with a health coach you can message anytime. Click... Continue Reading →

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