Category: Mindfulness

Finding Calm in Times of Change: The Power of Mindfulness  

Young man breathing fresh air on a sunny day at the beach

Are you noticing increased stress due to ongoing uncertainty?   During times of change, it’s common to feel a mix of emotions - such as anxiety or frustration - alongside hope for what’s ahead. Mindfulness offers a way to pause during difficult feelings, notice what’s happening in the moment, and respond with greater calm and clarity.   Balanced You and King County provide resources to help employees learn about and practice... Continue Reading →

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Balanced You Mindfulness: 2026 spring schedule

Person sitting in the sun

Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being.  Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →

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Balanced You Mindfulness: 2025 summer schedule

Woman relaxingly practicing meditation in the pine forest to attain happiness from inner peace wisdom with beam of sun light for healthy mind and soul for healthy mind and soul

Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being.  Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →

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Balanced You Mindfulness: 2025 spring schedule

Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being.  Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →

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Balanced You Mindfulness: 2025 winter schedule

rock stacks by a river

Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being.  Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →

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Balanced You Mindfulness: Fall 2024 schedule

Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being.  Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →

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Balanced You Mindfulness: Summer 2024 schedule

Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You is thrilled to announce an exciting new partnership with mindfulness providers CuriosityBased and SolJoy. This collaboration is part of... Continue Reading →

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