Balanced You Mindfulness: 2025 summer schedule

Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. 

Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event. Below is a list of upcoming classes, along with their registration links.

You will receive a Zoom link from Balanced You the day before the event.

Classes from Mindfulness Northwest

Class Title	Date/Time	Registration
Summer Recharge: Mindfulness and Positive Energy in a World of Uncertainty – Movement and Compassion Practices	July 30, noon to 12:25 p.m.	Register here
Summer Recharge: Mindfulness and Positive Energy in a World of Uncertainty – Techniques to Stay Present/Centered Especially when Triggered by News	July 30, 12:30 to 12:55 p.m.	Register here
Summer Recharge: Mindfulness and Positive Energy in a World of Uncertainty – Movement and Compassion Practices	July 30, 1 to 1:25 p.m.	Register here
Summer Recharge: Mindfulness and Positive Energy in a World of Uncertainty – Techniques to Stay Present/Centered Especially when Triggered by News	July 30, 1:30 to 1:55 p.m.	Register here
Mindful Movement for Self-care and Vitality: Reclaim Your Energy This Summer	August 14, noon to 2 p.m.	Register here

Classes from SolJoy

Class Title	Date/Time	Registration
Energize and Calm: Moving Meditations to Ground Your Energy for Mental Calm and Core Power [Body Power]	August 7, 10:30 to 11:30 a.m.	Register here
Qigong Tai Chi Mindful Movement for Positive Energy	August 19, 3 to 4 p.m.	Register here
Mindful Self-care in the Face of Fear	August 26, 10:30 to 11:30 a.m.	Register here
EFT (Emotional Freedom Techniques) Tapping for Self-Care: Listening to your Heart	September 10, noon to 1:30 p.m.	Register here
Self-care and Release Stress through Ayurveda	September 24, 11 a.m. to 12:30 p.m.	Register here