Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we continue to move through the uncertainty of the coronavirus pandemic. All classes are... Continue Reading →
Adapted from Making Life Easier webinar Loneliness and lack of social connection has been amplified throughout the pandemic. Whether you have been working from home or on the front lines, we have all had been more distanced from our coworkers and community, and loneliness can set in and take over our lives. Even as things... Continue Reading →
While Mental Health Month may be over, King County’s care for your mental health continues. Mental health is an important part of overall health and well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make positive choices. King County and Balanced You are... Continue Reading →
For the final week of mental health month, we are focusing on the topic “taking time for yourself.” Since the start of the COVID-19 pandemic, many of us have had our world turned upside down. Whether you have been working onsite, providing essential services to our community, or working from home where your home and... Continue Reading →
May is Asian American & Pacific Islander Month. This May, Balanced You celebrates the significant contributions the Asian American and Pacific Islander (AAPI) communities have made in our region. We encourage all employees to learn more about the rich cultural heritage within the AAPI community. With a dramatic rise in anti-Asian hate crimes since the... Continue Reading →
There are amazing mental health resources at your fingertips as a King County employee, but it can be a little time-consuming to understand which one is the right choice for your situation. Balanced You encourages employees to utilize two free resources, Employee Assistance Program (EAP) and Making Life Easier (MLE). EAP is a confidential counseling... Continue Reading →
For the second week of Mental Health Month, Balanced You is focusing on the topic “dealing with anger and frustration.” Emotions are what make us human. Feelings like joy, compassion and excitement bring enrichment to our lives. But sometimes negative emotions get the better of us. During tough times, negative thoughts can spiral out of... Continue Reading →
Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we continue to move through the uncertainty of the coronavirus pandemic. In... Continue Reading →
Mindfulness classes have remained popular among employees, providing many with tools to navigate the stress and uncertainty of the pandemic. Last year, Balanced You worked with Mindfulness Northwest to develop a series of free mindfulness videos for King County employees. We are excited to share new uploaded videos to practice mindfulness wherever you are. What... Continue Reading →
Everyone needs support for total health — mind, body, and spirit. Finding support and carving out time to focus on your emotional health is important. Balanced You has partnered with Kaiser Permanente and Regence to bring King County employees myStrength, a free digital tool that can help you navigate life’s challenges and support an overall... Continue Reading →