Balanced You mindfulness class schedule for summer 2021

Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we continue to move through the uncertainty of the coronavirus pandemic. All classes are... Continue Reading →

EAP or MLE: Which program is right for my situation?

There are amazing mental health resources at your fingertips as a King County employee, but it can be a little time-consuming to understand which one is the right choice for your situation. Balanced You encourages employees to utilize two free resources, Employee Assistance Program (EAP) and Making Life Easier (MLE). EAP is a confidential counseling... Continue Reading →

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