Balanced You Mindfulness Fall 2023 Schedule

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.

Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  We have classes available for all employees that will teach techniques such as mindful movement, mindful relationships, and more. To read the description of each class, click on the register link below.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event. Below is a list of upcoming classes, along with their registration links.

You will receive a Zoom link from Balanced You the day before the event.

Class title	Date	Time	Registration
Cultivating Happiness and Joy	Oct. 11	11 a.m. to 1 p.m.	Register here
Mindful Leadership: Self-Aware Leaders are Better Leaders	Oct. 17	10 a.m. to noon	Register here
Mindful Self-Compassion at Work	Oct. 25	9 to 11a.m.	Register here
Mindful Parenting 1: Being Present as a Parent	Oct. 31	10 a.m. to noon	Register here
Mindful Parenting 2: Teach Your Children Well	Nov. 7	10 a.m. to noon	Register here
Gratitude: Your Mindfulness Superpower	Nov. 16	11 a.m. to 1 p.m.	Register here
Mindfulness – Emotional Resilience 1: Getting to Know Your Emotions	Nov. 22	Noon to 2 p.m.	Register here
Mindful Relationships 1: How Do You Relate?	Nov. 30	2 to 4 p.m.	Register here
Mindfulness – Emotional Resilience 2: Working with Difficult Emotions	Dec. 6	Noon to 2 p.m.	Register here
Mindful Relationships 2: Growing Healthier Relationships	Dec. 14	2 to 4 p.m.	Register here
Self-Compassion for Caregivers	Dec. 18	9 to 11 a.m.	Register here