Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.
Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience. We have classes available for all employees that will teach techniques such as mindful movement, mindful relationships, and more. To read the description of each class, click on the register link below.
Mindfulness classes for all King County employees
These classes are open to all employees. Each class is a one-time event. Below is a list of upcoming classes, along with their registration links.
You will receive a Zoom link from Balanced You the day before the event.
| Class title | Date | Time | Registration |
|---|---|---|---|
| Cultivating Happiness and Joy | Oct. 11 | 11 a.m. to 1 p.m. | Register here |
| Mindful Leadership: Self-Aware Leaders are Better Leaders | Oct. 17 | 10 a.m. to noon | Register here |
| Mindful Self-Compassion at Work | Oct. 25 | 9 to 11a.m. | Register here |
| Mindful Parenting 1: Being Present as a Parent | Oct. 31 | 10 a.m. to noon | Register here |
| Mindful Parenting 2: Teach Your Children Well | Nov. 7 | 10 a.m. to noon | Register here |
| Gratitude: Your Mindfulness Superpower | Nov. 16 | 11 a.m. to 1 p.m. | Register here |
| Mindfulness – Emotional Resilience 1: Getting to Know Your Emotions | Nov. 22 | Noon to 2 p.m. | Register here |
| Mindful Relationships 1: How Do You Relate? | Nov. 30 | 2 to 4 p.m. | Register here |
| Mindfulness – Emotional Resilience 2: Working with Difficult Emotions | Dec. 6 | Noon to 2 p.m. | Register here |
| Mindful Relationships 2: Growing Healthier Relationships | Dec. 14 | 2 to 4 p.m. | Register here |
| Self-Compassion for Caregivers | Dec. 18 | 9 to 11 a.m. | Register here |