Balanced You Mindfulness Fall 2023 Schedule

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.

Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  We have classes available for all employees that will teach techniques such as mindful movement, mindful relationships, and more. To read the description of each class, click on the register link below.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event. Below is a list of upcoming classes, along with their registration links.

You will receive a Zoom link from Balanced You the day before the event.

Class titleDateTimeRegistration
Cultivating Happiness and Joy Oct. 1111 a.m. to 1 p.m.Register here
Mindful Leadership: Self-Aware Leaders are Better Leaders Oct. 1710 a.m. to noonRegister here
Mindful Self-Compassion at Work Oct. 259 to 11a.m.Register here
Mindful Parenting 1: Being Present as a Parent Oct. 3110 a.m. to noonRegister here
Mindful Parenting 2: Teach Your Children Well Nov. 710 a.m. to noonRegister here
Gratitude: Your Mindfulness SuperpowerNov. 1611 a.m. to 1 p.m.Register here
Mindfulness – Emotional Resilience 1: Getting to Know Your Emotions Nov. 22Noon to 2 p.m.Register here
Mindful Relationships 1: How Do You Relate? Nov. 302 to 4 p.m.Register here
Mindfulness – Emotional Resilience 2: Working with Difficult Emotions Dec. 6Noon to 2 p.m.Register here
Mindful Relationships 2: Growing Healthier Relationships Dec. 142 to 4 p.m.Register here
Self-Compassion for Caregivers Dec. 189 to 11 a.m.Register here

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