Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
The Employee Assistance Program (EAP) and the Making Life Easier (MLE) program are both comprehensive programs and services to help King County employees to be healthy and safe. But which one is right for you? Watch this video to learn more about each program and, when and how to contact each. https://vimeo.com/947192445 To learn more... Continue Reading →
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You is thrilled to announce an exciting new partnership with mindfulness providers CuriosityBased and SolJoy. This collaboration is part of... Continue Reading →
These 30-minute move breaks are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You series focusing on yoga, stretching, cardio, the core, mat-based Pilates, and strength training. Classes are for all levels,... Continue Reading →
Upcoming free financial webinars My Secure Advantage (MSA) is a financial wellness program that provides King County employees with financial tools and coaching. Please join us for a free financial webinar hosted by MSA. Women & Money Women often face unique financial challenges. This event covers some of the basics of personal finance, focusing on strategies... Continue Reading →
Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. The Certification course focuses on recognizing the patterns of thoughts, feelings, behaviors, and appearance that show there might be a challenge rather than on a specific disorder.... Continue Reading →
Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience. We have classes available for all employees that... Continue Reading →
Since the beginning of the COVID-19 pandemic, when every facet of our county had to pivot into a new way of working and serving our community, Balanced You has led live trainings around burnout and resiliency. Burnout and compassion fatigue are conditions that can lead to long-term mental and physical health problems and can impact... Continue Reading →
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