Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →
September is Suicide Prevention Awareness Month, serving as an important reminder that everyone goes through difficult moments, and no one should have to navigate those moments alone. If you find yourself in crisis or feeling overwhelmed, know there are different types of support available depending on what you need. For example, both King County’s Making Life Easier program and the 988 Suicide and Crisis Lifeline have mental health professionals available... Continue Reading →
Are you noticing increased stress due to ongoing uncertainty? During times of change, it’s common to feel a mix of emotions - such as anxiety or frustration - alongside hope for what’s ahead. Mindfulness offers a way to pause during difficult feelings, notice what’s happening in the moment, and respond with greater calm and clarity. Balanced You and King County provide resources to help employees learn about and practice... Continue Reading →
Stress has a way of building up in our bodies and minds. If you’ve been feeling tense or weighed down, moving your body can be one of the fastest ways to release it. Regular physical activity has been shown to reduce stress, ease symptoms of anxiety and depression, and boost energy and focus. Balanced You and King County make it easier to... Continue Reading →
Are you feeling overwhelmed by stress and crunched for time? You’re not alone. Many of us juggle busy schedules and competing demands, leaving little room to pause and recharge. Making Life Easier (MLE) offers free, easy-to-access resources designed to support you and your household members in the moment, without fuss. Here’s what’s available at your fingertips: Text Coach: Don’t have time for an hour-long therapy session? With Text Coach,... Continue Reading →
As we begin Mental Health Month, Balanced You reminds King County employees of the many resources available to support you and your loved ones. Making Life Easier (MLE): Free crisis or short-term counseling, daily living support, and online tools for managing stress, available to employees and household members. Mindfulness classes and videos: Resources you can join from anywhere for a reset... Continue Reading →
Mental Health Month begins on Friday, May 1. Look for additional information throughout May about the benefits and resources we offer to support King County employees’ mental health and well-being. Many people feel stretched by the pace of work, family responsibilities, and the uncertainty happening in the world right now. According to King County Employee... Continue Reading →
Money stress can impact mental health. And when it comes to money, searching for answers can feel overwhelming. As such, Balanced You partners with My Secure Advantage (MSA) to provide King County employees with a complete financial well-being benefit free-of-charge, including access to Money Coaches who can help you build a stronger and more secure future. What should I know about... Continue Reading →
Making Life Easier (MLE) provides resources to support the mental and emotional health of you and your household members, including during and after natural disasters, such as the flooding King County is currently experiencing. Employees and anyone residing in the employee’s home can call MLE at 888-874-7290 24/7 and reach a licensed counselor who can... Continue Reading →
Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin' with Balanced You... Continue Reading →
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