Category: Mental Health

Finding Calm in Times of Change: The Power of Mindfulness  

Young man breathing fresh air on a sunny day at the beach

Are you noticing increased stress due to ongoing uncertainty?   During times of change, it’s common to feel a mix of emotions - such as anxiety or frustration - alongside hope for what’s ahead. Mindfulness offers a way to pause during difficult feelings, notice what’s happening in the moment, and respond with greater calm and clarity.   Balanced You and King County provide resources to help employees learn about and practice... Continue Reading →

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Needing to Burn Off Stress? Movement Helps 

Friends talking while exercising on elliptical cross trainer at gym

Stress has a way of building up in our bodies and minds. If you’ve been feeling tense or weighed down, moving your body can be one of the fastest ways to release it. Regular physical activity has been shown to reduce stress, ease symptoms of anxiety and depression, and boost energy and focus.  Balanced You and King County make it easier to... Continue Reading →

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Making Life Easier: Quick support when you need it 

Woman In Heavy Breathing With Panic Attack

Are you feeling overwhelmed by stress and crunched for time? You’re not alone. Many of us juggle busy schedules and competing demands, leaving little room to pause and recharge.  Making Life Easier (MLE) offers free, easy-to-access resources designed to support you and your household members in the moment, without fuss.  Here’s what’s available at your fingertips:  Text Coach: Don’t have time for an hour-long therapy session? With Text Coach,... Continue Reading →

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Mental Health Resources for King County Employees 

the phrase mental health on a sheet of fabric

As we begin Mental Health Month, Balanced You reminds King County employees of the many resources available to support you and your loved ones. Making Life Easier (MLE):  Free crisis or short-term counseling, daily living support, and online tools for managing stress, available to employees and household members.  Mindfulness classes and videos: Resources you can join from anywhere for a reset... Continue Reading →

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How past trauma and current stressors interact: A conversation with the Employee Assistance Program

Hands holding on a desk

Mental Health Month begins on Friday, May 1. Look for additional information throughout May about the benefits and resources we offer to support King County employees’ mental health and well-being. Many people feel stretched by the pace of work, family responsibilities, and the uncertainty happening in the world right now. According to King County Employee... Continue Reading →

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MSA Money Coaching: Just a call away 

Person talking on the phone while looking at finances.

Money stress can impact mental health. And when it comes to money, searching for answers can feel overwhelming. As such, Balanced You partners with My Secure Advantage (MSA) to provide King County employees with a complete financial well-being benefit free-of-charge, including access to Money Coaches who can help you build a stronger and more secure future.   What should I know about... Continue Reading →

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King County Employee Assistance Program now offering limited in-person appointments

Man gestures while talking with therapist

Your Employee Assistance Program (EAP) is here to support you, virtually or in-person. Virtual appointments via phone, tablet, or computer are convenient and flexible. Limited in-person appointments are available at our new King Street Center office for those who prefer face-to-face conversations. EAP counselors can help you navigate workplace challenges at no cost to you.... Continue Reading →

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Mental Health Access Guide available for King County employees 

Group, back and friends to relax outdoor on school break, discussion and hug for bonding in summer. People, students and embrace with support, care and trust together for social reunion at park

The King County Employee Mental Health Access Guide provides an easy-to-use, comprehensive overview of available programs, outlining services like mindfulness, counseling, psychiatric medication management, educational classes, and more. It clearly identifies which programs offer these resources and how to contact them, making it simpler than ever to find the right support.  To download a copy... Continue Reading →

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