Balanced You Conversations is a series of talks about important topics related to your health and well-being.
Karla Clark, Balanced You team member discusses stress with Laurin Taylor, Clinical Director of Garden Counseling & Wellness Group. Karla and Laurin talk to us about the physical and mental signs of stress, how to manage stress, the difference between stress and anxiety, and more.
“It is really important to take breaks throughout the workday in order to give your brain some time to reset and refresh, and to prevent things like burnout. Breaks can look like going outside for fresh air, calling a loved one, or reading a chapter of your favorite book.” – Laurin Taylor.
Check out the video to learn more.
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