Getting your flu and COVID-19 shots are an important part of protecting your health, your family’s health, and your community’s health. The Washington Department of Health (DOH) recommends that everyone six months and older get a flu shot and updated COVID vaccine every year. Flu and COVID-19 shots have many important benefits; getting a flu and COVID-19 shot can reduce your... Continue Reading →
Benefits Unlocked: What You Need to Know About VEBA and Medicare Before You Retire
For many, planning for retirement can be overwhelming and even scary, especially when it comes to medical benefits. Questions come up like how will I get the care I need, what are my choices, will it be affordable? Join Karla Clark of Balanced You and Retirement Navigator Carmen Johnson for a discussion on how to... Continue Reading →
Balanced You Mindfulness: 2026 summer schedule
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →
Check in on your finances with MSA: Plus a chance to win
With My Secure Advantage (MSA), King County employees have access to tools and resources designed to help you better manage your money. Whether you start with a quick assessment, a one-on-one Money Coaching session—or both—you’ll get a clearer picture of your finances and a plan to move forward with confidence. As an incentive, employees who... Continue Reading →
Get Movin’ with Balanced You: 2026 summer schedule
Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You... Continue Reading →
Benefits Unlocked: Supporting you in navigating your benefits
Do your benefits ever feel like a puzzle that’s hard to put together? Many employees run into stress when trying to figure out their health insurance, whether it’s for physical, dental, or mental health. King County’s new Benefits Unlocked series is here to simplify that process. Join the Balanced You team’s Karla Clark and the... Continue Reading →
Finding Calm in Times of Change: The Power of Mindfulness
Are you noticing increased stress due to ongoing uncertainty? During times of change, it’s common to feel a mix of emotions - such as anxiety or frustration - alongside hope for what’s ahead. Mindfulness offers a way to pause during difficult feelings, notice what’s happening in the moment, and respond with greater calm and clarity. Balanced You and King County provide resources to help employees learn about and practice... Continue Reading →
Needing to Burn Off Stress? Movement Helps
Stress has a way of building up in our bodies and minds. If you’ve been feeling tense or weighed down, moving your body can be one of the fastest ways to release it. Regular physical activity has been shown to reduce stress, ease symptoms of anxiety and depression, and boost energy and focus. Balanced You and King County make it easier to... Continue Reading →
Making Life Easier: Quick support when you need it
Are you feeling overwhelmed by stress and crunched for time? You’re not alone. Many of us juggle busy schedules and competing demands, leaving little room to pause and recharge. Making Life Easier (MLE) offers free, easy-to-access resources designed to support you and your household members in the moment, without fuss. Here’s what’s available at your fingertips: Text Coach: Don’t have time for an hour-long therapy session? With Text Coach,... Continue Reading →
Mental Health Resources for King County Employees
As we begin Mental Health Month, Balanced You reminds King County employees of the many resources available to support you and your loved ones. Making Life Easier (MLE): Free crisis or short-term counseling, daily living support, and online tools for managing stress, available to employees and household members. Mindfulness classes and videos: Resources you can join from anywhere for a reset... Continue Reading →
You must be logged in to post a comment.