Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
This article was updated Oct. 3, 2023 What is a primary care provider and why is it important to have one? Research shows that people with a primary care provider (PCP) enjoy better health outcomes. People who have a relationship with a primary care provider as their usual source of care are more likely to... Continue Reading →
Several Health Support Programs are available to employees and family members covered by King County medical plans. These programs provide extra support when you need it, for example, when you need help understanding a new diagnosis, managing a chronic condition, or handling an illness. Program representatives may contact you by phone or email to provide... Continue Reading →
While we work to ensure that King County employees have the resources they need to take care of their mental health, it is important to note that 50% of all mental health conditions begin before age 14 and 75% before age 24. Current reports indicate that the rates of anxiety and depression among children and... Continue Reading →
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline. Mental health care has become a growing priority for many people’s well-being. As a King County Employee, you have access to comprehensive health care coverage, including mental health coverage. Balanced You recognizes... Continue Reading →
One in three adults has prediabetes -- yet 80% don't know it. Prediabetes is a serious condition caused when your blood sugar levels are higher than normal. It increases the risk of type 2 diabetes, heart disease, and stroke. King County offers Omada, a program that provides proven, one-on-one support to help prevent type 2... Continue Reading →
If you feel sick or have COVID-19 symptoms, it’s important to get tested right away, even if you're vaccinated. If you test positive, most treatments for COVID-19 must start within five days of feeling sick. Now is a good time to stock up on free at-home rapid tests, while supplies are still available and covered... Continue Reading →
In observance of World Heart Day in September, King County and Omada want to provide you with tips for taking small steps to improving your heart health. There's no question about it--regular activity really pays off, from lowering your blood sugar and cholesterol to reducing your risk of heart disease and stroke. Omada is a... Continue Reading →
Open Enrollment is here and runs through Tuesday, Nov. 15. Choosing the right benefits is an important part of your overall health and well-being. There are many changes to next year’s benefits that affect nearly everyone, so take the time to learn about those changes and make the right choices for you and your family... Continue Reading →
October is Disability Awareness Month. Disability includes a broad spectrum of conditions that effect physical and mental health. If you are someone who lives with a mental health diagnosis and would like additional support, here are benefits and resources for your consideration.
October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. This year we want to focus on importance of early detection—testing for cancer before it spreads. Detecting breast cancer early allows for the best possibility of successful treatment. Here are three steps to early detection: 1. Breast self-awareness ... Continue Reading →
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