Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Every fall, King County’s Balanced You team encourages employees to get their flu shot and this fall, flu shots are more important than ever. While the flu shot won’t protect you from COVID-19, it has many other important benefits. Getting the flu shot can reduce your risk of getting the flu, help protect vulnerable populations,... Continue Reading →
Getting a flu vaccine is an important part of protecting your health, your family’s health, and your community’s health. The Centers for Disease Control and Prevention (CDC) recommends that everyone six months and older get a flu vaccine every year. This fall, flu shots are even more important given the ongoing COVID-19 pandemic. While the... Continue Reading →
As we recognize September as National Recovery and Suicide Prevention Awareness Month, it is important to remember King County’s commitment to supporting employees with mental health conditions in the workplace. For many people, employment is an essential part of our identity, well-being and mental and physical health. Employment provides a sense of purpose and allows... Continue Reading →
As more of the world opens up, we’ve heard from employees their desire to recommit to health goals that may have taken a back seat during the COVID-19 pandemic. First off, Balanced You wants to acknowledge the intensity of the pandemic and remind you that you have done your best amidst a high stress and... Continue Reading →
Balanced You Self-Care Webinar Series: Dealing with Pandemic Fatigue and Anxiety Balanced You presents a webinar on “Dealing with Pandemic Fatigue and Anxiety” on Wednesday, June 16 from 1 – 2 p.m. Hear from experts on how to manage your stress and how to mentally prepare for returning to the office or continuing on the... Continue Reading →
Since the start of the COVID-19 pandemic, we’ve changed every aspect of our lives to protect ourselves and our community from spreading coronavirus. In 2020, many medical visits were put on hold or moved to telehealth, causing many of us to skip our routine preventive visits. But the past year has been hard on our... Continue Reading →
There are amazing mental health resources at your fingertips as a King County employee, but it can be a little time-consuming to understand which one is the right choice for your situation. Balanced You encourages employees to utilize two free resources, Employee Assistance Program (EAP) and Making Life Easier (MLE). EAP is a confidential counseling... Continue Reading →
Everyone needs support for total health — mind, body, and spirit. Finding support and carving out time to focus on your emotional health is important. Balanced You has partnered with Kaiser Permanente and Regence to bring King County employees myStrength, a free digital tool that can help you navigate life’s challenges and support an overall... Continue Reading →
With the ongoing stress and uncertainty of the pandemic, mental health care has become a priority for many people’s well-being. As a King County Employee, you have access to comprehensive health care coverage, including mental health coverage. Balanced You recognizes it can be overwhelming to keep track of all the benefits available to you and... Continue Reading →
As we move into the winter months of this pandemic, many people are experiencing increased isolation and stress, which can contribute to deteriorating mental health. If you or your loved ones are struggling emotionally, Balanced You wants you to know that you are not alone, and that professional help is available from the safety of... Continue Reading →