EAP or MLE: Which program is right for my situation?

There are amazing mental health resources at your fingertips as a King County employee, but it can be a little time-consuming to understand which one is the right choice for your situation. Balanced You encourages employees to utilize two free resources, Employee Assistance Program (EAP) and Making Life Easier (MLE). EAP is a confidential counseling... Continue Reading →

How to find a mental health care provider

With the ongoing stress and uncertainty of the pandemic, mental health care has become a priority for many people’s well-being. As a King County Employee, you have access to comprehensive health care coverage, including mental health coverage. Balanced You recognizes it can be overwhelming to keep track of all the benefits available to you and... Continue Reading →

How to use telehealth for mental health

As we move into the winter months of this pandemic, many people are experiencing increased isolation and stress, which can contribute to deteriorating mental health. If you or your loved ones are struggling emotionally, Balanced You wants you to know that you are not alone, and that professional help is available from the safety of... Continue Reading →

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