988 Suicide and Crisis Lifeline

This month is Suicide Prevention Awareness Month and throughout the month Balanced You is highlighting resources and services that are there to provide support. The 988 Suicide & Crisis Lifeline (formally known as the National Suicide Prevention Lifeline) provides support for people dealing with a mental health crisis or for a loved one in need... Continue Reading →

Balanced You Mindfulness Schedule Summer 2023

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  We have classes available for all employees that... Continue Reading →

Introducing Burnout & Resiliency online training

Since the beginning of the COVID-19 pandemic, when every facet of our county had to pivot into a new way of working and serving our community, Balanced You has led live trainings around burnout and resiliency. Burnout and compassion fatigue are conditions that can lead to long-term mental and physical health problems and can impact... Continue Reading →

Mental health accommodations for King County employees

King County is committed to supporting employees with mental health conditions in the workplace. For many people, employment is an essential part of our identity, well-being and mental and physical health. Employment provides a sense of purpose and allows us to build connections with others. Fostering a culture that promotes self-care and focuses on mental... Continue Reading →

Mental Health Month: The outdoors and nature

Spending time in nature is linked to many positive mental health outcomes – improved focus, lower stress, better mood, and reduced risk of developing a mental health condition. Most studies on nature and well-being look at green spaces like parks and forests, but researchers are also beginning to look at blue spaces – places with... Continue Reading →

Mental Health Month: Creating a healthy home environment

Mental Health Month is celebrated in May of each year. This year, Mental Health America has focused Mental Health Month on encouraging us to "Look around, Look within,” sharing suggestions on ways to improve our surroundings in order to improve our mental health, and how to seek help for mental health challenges.

How to find a mental health care provider

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline. Mental health care has become a growing priority for many people’s well-being. As a King County Employee, you have access to comprehensive health care coverage, including mental health coverage. Balanced You recognizes... Continue Reading →

Balanced You Mindfulness Schedule Spring 2023

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  We have classes available for all employees that... Continue Reading →

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