Balanced You Mindfulness Schedule Summer 2023

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.

Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  We have classes available for all employees that will teach techniques such as mindful movement, mindful relationships, and more. To read the description of each class, click on the register link below.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event. Below is a list of upcoming classes, along with their registration links.

You will receive a Zoom link from Balanced You the day before the event.

Class titleDateTimeRegistration
Meeting the Inner Critic with Mindfulness July 1110 a.m. to noonRegister here
Navigating a Mindful WorkdayJuly 201 to 3 p.m.Register here
Cultivating Happiness and JoyJuly 252 to 4 p.m.Register here
Mindful MovementAug. 4Noon to 1 p.m.Register here
Responding to Burnout with MindfulnessAug. 81 to 3 p.m.Register here
Mindful Parenting: Being Present as a ParentAug. 1710 a.m. to noonRegister here
Mindful Relationships: How Do You Relate?Aug. 2311 a.m. to 1 p.m.Register here
Mindful Relationships: Growing Healthier RelationshipsAug. 3011 a.m. to 1 p.m.Register here
Self-Compassion for CaregiversSept. 62 to 4 p.m.Register here
Mindful Parenting: Teach Your Children WellSept. 1410 a.m. to noonRegister here
Mindful Leadership: Being Present as a LeaderSept. 19 10 a.m. to noonRegister here
Responding to Burnout with MindfulnessSept. 25 3 to 5 p.m.Register here

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