Get Movin’ with Balanced You

You talked and Balanced You listened! Based on your feedback to our exercise sessions during Coffee Connections in 2022, we decided to host regular classes to get you moving through your busy workday. Get moving with us every other Wednesday via Zoom. These 30-minute move breaks are free and virtual so you can tap in... Continue Reading →

Balanced You Mindfulness Schedule Winter 2023

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  We have classes available for all employees that... Continue Reading →

Focus on Financial Goals in 2023

My Secure Advantage (MSA) is a financial wellness program that provides King County employees with tools and coaching to help you reach your financial goals. King County employees get 90 days of money coaching every year. View the flyer below to learn more about MSA's Money Coaches. Click download at the bottom of this post to... Continue Reading →

Quick start guide to mindfulness

Balanced You partners with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. If you want to practice mindfulness on your own outside of the classes, Mindfulness Northwest has created a Quick Start Guide to Mindfulness Practice. The guide below includes recommendations on mindfulness practices you can do on your own, at... Continue Reading →

Financial Tips for the Holidays from My Secure Advantage

My Secure Advantage (MSA) is a financial wellness program that provides King County employees with tools and coaching to help you reach your financial goals. In this video, Balanced You's Employee Health Specialist, Karla Clark interviews MSA Financial Advisor, Tiffany Willis about financial planning for the holidays and how to recover after. https://www.youtube.com/watch?v=DS3C5ScImeQ For more information... Continue Reading →

Powered by WordPress.com.

Up ↑