Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →
The Impact of Change Change - whether at work, at home, or on a national scale - can feel overwhelming. It disrupts routines, challenges our sense of stability, and often stirs up emotions we may not expect. Recognizing that our reactions to change are both inevitable and deeply human, and finding ways to support ourselves and each other, are the first steps toward building resilience. Below, Balanced You and the... Continue Reading →
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →
Meditation and mindfulness are techniques used to reduce stress by encouraging a heightened sense of awareness and focused attention. Both approaches share many of the same tools to promote mind and body practices that increase calmness and physical relaxation and enhance overall well-being. There are several meditation and mindfulness resources available for King County employees.... Continue Reading →
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →
As the 2024 Olympics end and we transition to the 2024 Paralympics, it is clear that mindfulness is not just a buzzword—it's a game-changer for many of the world's top athletes. The pressures of competing on the world stage are immense, but Olympians are turning to the same mindfulness techniques Balanced You promotes to employees:... Continue Reading →
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You is thrilled to announce an exciting new partnership with mindfulness providers CuriosityBased and SolJoy. This collaboration is part of... Continue Reading →
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You is thrilled to announce an exciting new partnership with mindfulness providers CuriosityBased and SolJoy. This collaboration highlights Balanced You’s... Continue Reading →
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