Balanced You Mindfulness Schedule Summer 2023

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  We have classes available for all employees that... Continue Reading →

Balanced You Mindfulness Schedule Spring 2023

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  We have classes available for all employees that... Continue Reading →

Balanced You Mindfulness Schedule Winter 2023

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  We have classes available for all employees that... Continue Reading →

Quick start guide to mindfulness

Balanced You partners with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. If you want to practice mindfulness on your own outside of the classes, Mindfulness Northwest has created a Quick Start Guide to Mindfulness Practice. The guide below includes recommendations on mindfulness practices you can do on your own, at... Continue Reading →

Balanced You Mindfulness Schedule Fall 2022

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  This fall, we have classes available for all... Continue Reading →

Balanced You Mindfulness Schedule Summer 2022

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  This summer, we have classes available for all... Continue Reading →

Balanced You Mindfulness Schedule Spring 2022

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the mental strain we are all going through. Additionally, mindfulness can support you in... Continue Reading →

Balanced You mindfulness class schedule for winter 2022

Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. “COVID-brain” is a term used colloquially to describe the fatigue and forgetfulness our minds are experiencing as a result of the stress and anxiety from the ongoing pandemic. Mindfulness is... Continue Reading →

Powered by WordPress.com.

Up ↑