Balanced You Mindfulness: 2025 spring schedule

Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. 

Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event. Below is a list of upcoming classes, along with their registration links.

You will receive a Zoom link from Balanced You the day before the event.

Classes from Mindfulness Northwest

Class Title	Date/Time	Registration
From Overwhelmed to Aware: Overcoming Anxiety with Mindfulness	April 10, noon to 2 p.m.	Register here
Steady in the Storm: Staying Grounded with Mindfulness Tools	April 15, 8 to 10 a.m.	Register here
Staying Calm, Speaking Clearly: Mindful Communication in Challenging Times	May 1, 10 a.m. to noon	Register here
Steady in the Storm: Staying Grounded with Mindfulness Tools	May 14, 1 to 3 p.m.	Register here
From Overwhelmed to Aware: Overcoming Anxiety with Mindfulness	June 5, 3 to 5 p.m.	Register here
Staying Calm, Speaking Clearly: Mindful Communication in Challenging Times	June 18, 11 a.m. to 1 p.m.	Register here

Classes from CuriosityBased and SolJoy

Class Title	Date/Time	Registration
EFT (Emotional Freedom Techniques) Tapping: Relieve Stress and Avoid Burnout!	May 15, noon to 1:30 p.m.	Register here
Body & Brain Qigong and Breathing for Stress Relief	June 27, noon to 1:15 p.m.	Register here
Recharging from Burnout: Restoring Your Energy and Balance	June 24, 2 to 3:15 p.m.	Register here

We look forward to seeing you there! If you have any questions, please contact BalancedYou@kingcounty.gov