Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You series focusing on yoga, stretching, cardio, core exercises, mat-based Pilates, tai chi, and strength training.
Classes are for all levels, from beginner to advanced. No special gear is needed and the sessions are all body-weight movement. A yoga mat is optional.
Spring 2025 Schedule
| Get Movin’ Session | Date | Time | Registration |
|---|---|---|---|
| Yoga | April 9 | 12:30 to 1 p.m. | Register here |
| Cardio | April 23 | 12:30 to 1 p.m. | Register here |
| Stretching | May 7 | 12:30 to 1 p.m. | Register here |
| Tai Chi | May 21 | 12:30 to 1 p.m. | Register here |
| Cardio | June 11 | 12:30 to 1 p.m. | Register here |
| Mat-based Pilates | June 26 | 12:30 to 1 p.m. | Register here |
| Weekly Fitness Classes | Date | Time | Registration |
|---|---|---|---|
| Core Conditioning | Mondays and Wednesdays | 5 to 5:50 p.m. | Register here |
| Yoga | Tuesdays and Thursdays | 5 to 5:50 p.m. | Register here |
Supervisors: Here is a printer-friendly PDF of the schedule to post at your worksites for employees who do not have access to email.
We look forward to seeing you there! If you have questions, please contact BalancedYou@kingcounty.gov
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