Are you noticing increased stress due to ongoing uncertainty?
During times of change, it’s common to feel a mix of emotions – such as anxiety or frustration – alongside hope for what’s ahead. Mindfulness offers a way to pause during difficult feelings, notice what’s happening in the moment, and respond with greater calm and clarity.
Balanced You and King County provide resources to help employees learn about and practice mindfulness skills:
- Live online classes: Join guided sessions in real time to reset and reconnect.
- Recorded videos: Access practices anytime, anywhere — perfect for a quick pause.
- Quick start-guide to mindfulness: A practical toolkit with simple steps and tips to help you begin or strengthen your mindfulness practice.
Mindfulness doesn’t require hours of practice or perfect conditions. Small, consistent moments of awareness can help you feel more grounded and resilient during times of change.
For a full list of resources, visit the Mental Health Access Guide.
Questions? Contact BalancedYou@KingCounty.gov
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