Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being.
Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.
Mindfulness classes for all King County employees
These classes are open to all employees. Each class is a one-time event. Below is a list of upcoming classes, along with their registration links.
You will receive a Zoom link from Balanced You the day before the event.
Classes from CuriosityBased and SolJoy
| Class Title | Date/Time | Registration |
| Calm the Mind: Moving Meditations to Ground Your Energy Through Core Power [BODY POWER] | Oct. 3, 1 to 2 p.m. | Register here |
| Mindfulness with Unconscious Bias for Front Line Employees | Oct. 15, 10 to 11 a.m. | Register here |
| Mindfulness with Unconscious Bias for Front Line Employees | Oct. 22, 10 to 11 a.m. | Register here |
| Focusing the Mind: Calm the Chatter, Quiet the Noise, and Breathe Deep [MIND POWER] | Oct. 29, 1 to 2 p.m. | Register here |
| Heart Wellness: Cultivating Self-Compassion and Detoxifying Your Emotions [HEART POWER] | Nov. 7, 1 to 2 p.m. | Register here |
| Cultivating Psychological Safety & Culturally Responsive Trauma-Informed Approaches for the BIPOC Community – Part 1 | Nov. 12, 2 to 3 p.m. | Register here |
| Cultivating Psychological Safety & Culturally Responsive Trauma-Informed Approaches for the BIPOC Community – Part 2 | Nov. 19, 10 to 11 a.m. | Register here |
| Toxicity & Traumatic Stress in the BIPOC Community | Dec. 3, 10 – 11 a.m. | Register here |
Classes from Mindfulness Northwest
| Class Title | Time/Date | Registration |
| Taking the Burn out of Burnout with Mindfulness | Oct. 8, 9 to 11 a.m. | Register here |
| Taking the Burn out of Burnout with Mindfulness | Nov. 13, 3 to 5 p.m. | Register here |
Supervisors: Here is a printer-friendly PDF with the Mindfulness fall 2024 schedule to post at your worksites for employees who do not have access to email.
We look forward to seeing you there! If you have any questions, please contact BalancedYou@kingcounty.gov
Leave a Reply