Balanced You Mindfulness: 2025 winter schedule

Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. 

Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event. Below is a list of upcoming classes, along with their registration links.

You will receive a Zoom link from Balanced You the day before the event.

Classes from CuriosityBased and SolJoy

Class Title	Date/Time	Registration
Bias on the Front Line: Mindful Approaches for Public-Facing Professionals: Part 1	Jan. 14, 2 to 3:30 p.m.	Register here
Introduction to Practicing Curiosity	Jan. 21, 1 to 2:30 p.m.	Register here
Qigong Tai Chi Movement	Jan. 28, 2 to 3:30 p.m.	Register here
Qigong Tai Chi Movement	Feb. 6, 10 to 11 a.m.	Register here
How to Stay Mindful: An Open Conversation on Race	Feb. 11, 12:30 to 2 p.m.	Register here
Calm the Mind, Quiet the Noise, and Breathe Deeper [Mind Power]	Feb. 27, 1 to 2 p.m.	Register here
Calm the Mind, Quiet the Noise, and Breathe Deeper [Mind Power]	Mar. 6, 10 – 11 a.m.	Register here
Toxic & Traumatic Stress: Microaggressions and Mindfulness	Mar. 11, 2 to 3:30 p.m.	Register here
Introduction to Practicing Curiosity	Mar. 19, 10 to 11:30 a.m.	Register here
Bias on the Front Line: Mindful Approaches for Public-Facing Professionals: Part 2	Mar. 25, 2 to 3:30 p.m.	Register here

We look forward to seeing you there! If you have any questions, please contact BalancedYou@kingcounty.gov