Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.... Continue Reading →
Balanced You partners with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. Below is a toolkit created by Mindfulness Northwest that offers practical tips to use mindfulness techniques that will reduce stress throughout your whole workday. Click download at the bottom of this post to save this toolkit. For a Quick... Continue Reading →
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