April and May mindfulness class schedule now available

Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we move through the uncertainty of the coronavirus pandemic. Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees, via both employee-specific and... Continue Reading →

Telecommuting with children at home

To slow the spread of coronavirus, all King County employees who can telecommute should now be telecommuting. Because K-12 schools have closed, King County is temporarily allowing parents and caretakers to telecommute while caring for children at home. Telecommuting with children at home is a new experience for most employees and can present its own... Continue Reading →

Taking care of ourselves during a pandemic

It is a challenging time for employees, families, and our community as we continue our efforts to stop the spread of coronavirus, and it is normal to have feelings of uncertainty and anxiety. While many things are beyond our control with this outbreak, there are many things that we can control. When we are anxious... Continue Reading →

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