After much anticipation, the Get Movin’ with Balanced You virtual movement breaks are back! Balanced You has partnered with Vivecorp to bring you virtual workouts with certified fitness trainers. Get moving with us every other Wednesday via Microsoft Teams.
These 30-minute move breaks are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Each session will be different ranging from yoga and stretching to cardio and strength training. Register for an upcoming session below. Registered participants will be emailed a link from Balanced You the day before the event.
Classes are for all levels from beginner to advanced. No special gear is needed, the sessions are all body weight movement. A yoga mat is optional.
| Get Movin’ Session | Date | Time | Registration |
|---|---|---|---|
| Yoga | Oct. 11 | 12:30 to 1 p.m. | Register here |
| Stretching | Oct. 25 | 12:30 to 1 p.m. | Register here |
| Cardio | Nov. 8 | 12:30 to 1 p.m. | Register here |
| Strength Training | Nov. 22 | 12:30 to 1 p.m. | Register here |
| Stretching | Dec. 6 | 12:30 to 1 p.m. | Register here |
| Cardio | Dec. 13 | 12:30 to 1 p.m. | Register here |
We look forward to seeing you there! If you have questions, please contact BalancedYou@kingcounty.gov.