Balanced You Virtual Exercise Classes Return

After a brief hiatus, Balanced You and Vivecorp are excited to bring back the Core Conditioning and Yoga online classes! No matter if you want to tone up, get in shape or learn techniques to relax, these classes taught by certified trainers will help you toward your goals. Classes are free to King County employees.... Continue Reading →

Get Active & Fit with this Healthy Discount

We know physical fitness resources are important to King County employees and their families.   King County employees covered by our health plans, have access to several gyms for a flat monthly fee through the Active&Fit Direct™ program. Find a flexible fitness lifestyle that will work for you. No long-term contracts, you can add or switch... Continue Reading →

Get Movin’ with Balanced You

You talked and Balanced You listened! Based on your feedback to our exercise sessions during Coffee Connections in 2022, we decided to host regular classes to get you moving through your busy workday. Get moving with us every other Wednesday via Zoom. These 30-minute move breaks are free and virtual so you can tap in... Continue Reading →

Meet Wellness Hero Damont Cain

Balanced You Wellness Heroes highlights employees doing things to better their lives, the lives of their colleagues, and our community. Meet Damont Cain, Power Technical Assistant at King County Metro Power and Distribution, whose team was instrumental in bringing an activity center to his worksite location. Damont talks about why staying physically strong is important... Continue Reading →

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