Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Stress has a way of building up in our bodies and minds. If you’ve been feeling tense or weighed down, moving your body can be one of the fastest ways to release it. Regular physical activity has been shown to reduce stress, ease symptoms of anxiety and depression, and boost energy and focus. Balanced You and King County make it easier to... Continue Reading →
Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You... Continue Reading →
Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin' with Balanced You... Continue Reading →
Energize your workday and unleash productivity and overall well-being with on-site fitness resources and movement breaks. Maintained by Balanced You, King County provides numerous worksite Activity Centers. These conveniently located spaces provide opportunities for employees to get moderate levels of physical activity and movement– before, during, and after work. Our Activity Centers feature various commercial... Continue Reading →
With depression rates across the United States reaching new highs, it’s important to take care of yourself and have tools on standby to use when times get tough. A coping toolbox is a collection of skills, techniques, items, and other suggestions that you can turn to as soon as you start to feel anxious, depressed,... Continue Reading →
February marks the time of heart-filled boxes of chocolates and heart-shaped Valentine’s Day cards. February is also American Heart Month, a time when all people are encouraged to focus on their cardiovascular health. Heart disease is the leading cause of death for people in the United States. A heart-healthy lifestyle can reduce your risk of... Continue Reading →
If you are looking for ways to stay active or get more active, Balanced You has you covered! Activity Centers Balanced You maintains over 20 King County worksite activity centers. These convenient spaces are for employees to get moderate levels of physical activity. Click on the link below for information on where the centers are located, what... Continue Reading →
After much anticipation, the Get Movin’ with Balanced You virtual movement breaks are back! Balanced You has partnered with Vivecorp to bring you virtual workouts with certified fitness trainers. Get moving with us every other Wednesday via Microsoft Teams. These 30-minute move breaks are free and virtual so you can tap in from anywhere and... Continue Reading →
After much anticipation, the Get Movin’ with Balanced You virtual movement breaks are back! Balanced You has partnered with Vivecorp to bring you virtual workouts with certified fitness trainers. Get moving with us every other Wednesday via Microsoft Teams. These 30-minute move breaks are free and virtual so you can tap in from anywhere and... Continue Reading →
After a brief hiatus, Balanced You and Vivecorp are excited to bring back the Core Conditioning and Yoga online classes! No matter if you want to tone up, get in shape or learn techniques to relax, these classes taught by certified trainers will help you toward your goals. Classes are free to King County employees.... Continue Reading →
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