Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
You talked and Balanced You listened! Based on your feedback to our exercise sessions during Coffee Connections in 2022, we decided to host regular classes to get you moving through your busy workday. Get moving with us every other Wednesday via Zoom. These 30-minute move breaks are free and virtual so you can tap in... Continue Reading →
Balanced You Wellness Heroes highlights employees doing things to better their lives, the lives of their colleagues, and our community. Meet Damont Cain, Power Technical Assistant at King County Metro Power and Distribution, whose team was instrumental in bringing an activity center to his worksite location. Damont talks about why staying physically strong is important... Continue Reading →
As more of the world opens up, we’ve heard from employees their desire to recommit to health goals that may have taken a back seat during the COVID-19 pandemic. First off, Balanced You wants to acknowledge the intensity of the pandemic and remind you that you have done your best amidst a high stress and... Continue Reading →
You asked for it and here it is! In response to employee requests, Balanced You, in partnership with Vivecorp, is offering free, live, virtual exercise classes and on demand fitness videos. King County employees and anyone in their home, including children, are welcome to join. During the pandemic, many people have shifted their exercise routine... Continue Reading →
Balanced You partners with more than 40 gyms and fitness studios in the Puget Sound area to offer employees and their families exciting discounts. Whether you’ve been wanting to try yoga, learn self-defense, take up indoor rock climbing or just get moving, there are many options to get you started.
Whether it’s swimming or biking to work, King County Superior Court Communications Manager Jamie Holter is dedicated to exercising regularly. Jamie, who has been active her entire life, was interested in switching up her regular routine to take up Pilates.
Managing a chronic illness is possible with the right knowledge
The Employee Discount program offers a variety of local and national discounts for King County employees, family members, and retirees.
Looking for a midday yoga class at work? A gentle, all-levels class is offered twice per week at King Street Center. Let by a community-based instructor, Jonna Duvernoy, this class is available to all County employees.
Did you know? Yoga classes are offered three times per week in the Chinook Group Exercise Room.
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