These 30-minute move breaks are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You series focusing on yoga, stretching, cardio, the core, mat-based Pilates, and strength training. Classes are for all levels, from beginner to advanced. No special gear is needed, and the sessions are all body-weight movement. A yoga mat is optional.
Winter 2024 Schedule
| Get Movin’ Session | Date | Time | Registration |
|---|---|---|---|
| Yoga | Jan. 17 | 12:30 to 1 p.m. | Register here |
| Cardio | Jan. 31 | 12:30 to 1 p.m. | Register here |
| Mat-Based Pilates | Feb. 14 | 12:30 to 1 p.m. | Register here |
| Strength Training | Feb. 28 | 12:30 to 1 p.m. | Register here |
| Stretching | Mar. 6 | 12:30 to 1 p.m. | Register here |
| Core Exercises | Mar. 20 | 12:30 to 1 p.m. | Register here |
We look forward to seeing you there! If you have questions, please contact BalancedYou@kingcounty.gov.
Leave a Reply