Balanced You offers a variety of health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
It is okay to not feel okay right now. This pandemic is traumatic. Many of us are struggling. Our minds and bodies tend to shift into a state of hyper-vigilance when faced with trauma. Hyper-vigilance helps keep us safe and alive; it’s the mechanism in our brain that reminds us to wash our hands, wear... Continue Reading →
As the number of businesses impacted by COVID-19 continues to rise, so does the number of unemployed and furloughed workers in our community. Members of your household may have been impacted by reduced work hours or lay-offs. An unexpected change in one earner’s income can greatly impact household budgets. Fortunately, there are ways that you may... Continue Reading →
With a guiding vision of “Making King County a welcoming community where every person can thrive,” King County employees are thinking about how best to support each other and our community through this pandemic. Though we are not all on the front lines, the actions we take are critical to the success of those who... Continue Reading →
First Responders and Essential Personnel are employees who report to work during an emergency. These employees are often under extreme stress as they adapt their work in response to the coronavirus pandemic. To support these employees in managing stress and caring for their own-well-being, Balanced You has developed a Self-care Toolkit for First Responders and... Continue Reading →
Essential personnel are employees whose jobs are necessary for King County to continue operating. Many of you - including staff from Metro, DAJD, FMD, Roads, the Criminal Defense system, and others - have jobs that cannot be performed at home, and so you continue to report to work each day during this pandemic. King County... Continue Reading →
Reporting to your workplace during a pandemic is challenging. The pace can be frantic, and the work can feel relentless. Many people – colleagues and customers – are stressed out, ourselves included. Whether your job is categorized as essential, front line, first responder, or mission-critical, coming into work at this time can cause anxiety, perhaps... Continue Reading →
During the uncertain economic times brought on by the coronavirus outbreak, you may find yourself becoming worried about your family’s financial stability. Wouldn’t it be great if you could turn to an impartial expert for advice? With King County’s My Secure Advantage (MSA) program, you can receive personalized advice from a professional Money Coach for... Continue Reading →
Exercising during a pandemic is tough. Our routines are thrown off. Gyms, Activity Centers, and trailheads are closed. Stress levels are high. Due to the coronavirus response, many employees are working from home, while others are pulling long hours in the office or in the field. Because everything is currently so different, it is easier... Continue Reading →
Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we move through the uncertainty of the coronavirus pandemic. Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees, via both employee-specific and... Continue Reading →