With holiday gatherings around the corner, it’s important to be up to date on your flu shot and COVID-19 vaccination. King County Public Health officials are noting that respiratory viral infections have increased both locally and nationally. October flu hospitalization rates were the highest reported at that time of the season in 10 years. Getting your... Continue Reading →
Financial Tips for the Holidays from My Secure Advantage
My Secure Advantage (MSA) is a financial wellness program that provides King County employees with tools and coaching to help you reach your financial goals. In this video, Balanced You's Employee Health Specialist, Karla Clark interviews MSA Financial Advisor, Tiffany Willis about financial planning for the holidays and how to recover after. https://www.youtube.com/watch?v=DS3C5ScImeQ For more information... Continue Reading →
Community, connection, and emotional well-being for Veterans
November 11 is Veterans Day and Balanced You would like to thank our employees who have served and honor the continued service you provide as a King County employee. In partnership with the Veterans and Military Affinity Group and the King County Veteran Fellows Program, we would like to share resources to support emotional well-being,... Continue Reading →
Get Your Flu Shot! 10 Things to Know About Flu Season
Cross-posted from Public Health Insider As fall rolls around and holiday gatherings approach, so does flu season. That means it’s time to think about another important vaccine you should get this year: your flu shot. Here are ten things to know about the flu shot and why it’s so crucial this fall. 1. You may... Continue Reading →
Top 5 Benefit Changes for Open Enrollment 2023
Open Enrollment is here and runs through Tuesday, Nov. 15. Choosing the right benefits is an important part of your overall health and well-being. There are many changes to next year’s benefits that affect nearly everyone, so take the time to learn about those changes and make the right choices for you and your family... Continue Reading →
Disability Awareness Month: Resources for Mental Health
October is Disability Awareness Month. Disability includes a broad spectrum of conditions that effect physical and mental health. If you are someone who lives with a mental health diagnosis and would like additional support, here are benefits and resources for your consideration.
Mental Health Accommodations for King County Employees
King County is committed to supporting employees with mental health conditions in the workplace. For many people, employment is an essential part of our identity, well-being and mental and physical health. Employment provides a sense of purpose and allows us to build connections with others. Fostering a culture that promotes self-care and focuses on mental... Continue Reading →
Breast Cancer Awareness Month: 3 Steps to Early Detection
October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. This year we want to focus on importance of early detection—testing for cancer before it spreads. Detecting breast cancer early allows for the best possibility of successful treatment. Here are three steps to early detection: 1. Breast self-awareness ... Continue Reading →
Wellness Hero Junelle Kroontje on the power of giving
Balanced You Wellness Heroes highlights employees doing things to better their lives, the lives of their colleagues, and our community. Meet Wellness Hero Junelle Kroontje, Employee Social Impact and Well-being Manager. In this video she talks about the Annual Giving Drive and ways we can make an impact in our community by giving to causes... Continue Reading →
7 Mental Health Benefits of Volunteering
The Employee Giving Program is an opportunity for King County employees to give to causes and non-profits that are important to us. The Annual Giving Drive occurs every year, but did you know there are ways to give year round? Employees can use up to three sick days per calendar year to volunteer at a nonprofit... Continue Reading →
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