Collective care tips and emotional well-being resources for the Latinx/Hispanic community

Latinx/Hispanic Heritage Month is celebrated every year from September 15th to October 15th.  As Latinx/Hispanic Heritage Month comes to a close, Balanced You would like to share resources to support emotional well-being for the Latinx community, including spaces for celebration, joy, and connection; tips for self- and collective-care; and mental health guides.  Celebration and connection  Celebration and connection are an integral part of... Continue Reading →

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Onsite King County flu clinics for 2021

Update: Due to nursing shortages, the on-site flu shot schedule is subject to last minute changes. We’re doing what we can to provide timely updates and support social distancing at clinics. Please make an appointment ahead of time and we will communicate with you if there are any changes. If you’re considering walking in to... Continue Reading →

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Balanced You mindfulness class schedule for Fall 2021

Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. "COVID-brain" is a term used colloquially to describe the fatigue and forgetfulness our minds are experiencing as a result of the stress and anxiety from the ongoing pandemic. Mindfulness is... Continue Reading →

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RESCHEDULED! Let’s Talk COVID-19: A Conversation on Trauma, Stigma, Grief and Growth, Oct. 1

Due to technical difficulties, this event was rescheduled for October 1, 2021. King County employees are invited to join community facilitators to hold space for our feelings and experiences related to COVID-19 and vaccination. Let’s Talk COVID-19: A Conversation on Trauma, Stigma, Grief and Growth Friday, Oct. 1 12:30 - 2 p.m. Zoom link: https://kingcounty.zoom.us/j/85055960730... Continue Reading →

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Fall schedule: Drop-in groups for stress and coping available for BIPOC employees who are frontline and/or involved in the COVID response

the back of a person on their computer with headphones on, next to a window at sunset

BIPOC (Black, Indigenous, and People of Color) employees who are front-line and/or involved in the COVID response are invited to join hour-long group drop-in sessions to process stress, connect with others, and share coping strategies. These groups are voluntary for employees. The groups are hosted on Zoom and facilitated by Mary Norman and Tierra Lovelace,... Continue Reading →

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