Balanced You offers a variety of health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
November is Native American Heritage Month. This November, Balanced You gives thanks to Indigenous communities. We honor the wisdom and culture of Indigenous people, we mourn the colonization of their land, and we celebrate the Indigenous people who continue to reside on their ancestral homeland. While the tradition of Thanksgiving has been rooted in colonization,... Continue Reading →
Thanksgiving gatherings traditionally center around time spent breaking bread with loved ones. This year, in light of the ongoing pandemic, the steep rise in confirmed COVID-19 cases, and the recent Governor orders to limit social gatherings and non-essential activities, Thanksgiving celebrations are likely to look different for many people. Fortunately, there are still safe, fun,... Continue Reading →
Open Enrollment is King County employee’s annual opportunity to evaluate employee benefit options and make changes for the upcoming year. The 2020 Open Enrollment period is currently open until November 15. Employees who are considering choosing a new medical plan may be interested in the Washington Health Alliance’s 2020 Quality Composite Scores for Medical Groups... Continue Reading →
Tuesday, Nov. 3, was Election Day and many Americans are waiting anxiously for the results. According to a recent survey by the American Psychological Association (APA), more than two-thirds of U.S. adults say the 2020 U.S. presidential election is a significant source of stress in their life. And those feelings are being experienced throughout the... Continue Reading →
Do you have ideas on how King County can better support the well-being of you and your colleagues? In response to employee surveys and listening sessions, Balanced You, is developing two new well-being advisory committees: one for telecommuters and one for essential employees working onsite. Anyone interested is invited to apply. Inspired by employees, Balanced... Continue Reading →
There are many different types of disabilities: physical and mental, invisible and visible, temporary and permanent. The pandemic has had a unique impact on the lives of people with all types of disabilities, bringing joy, relief, and difficulty. In honor of Disability Awareness Month, King County employees are invited to join the Disability Awareness Committee,... Continue Reading →
For people with disabilities, navigating a society constructed by and for people considered to have “typical” abilities can be a constant battle, and one that further entrenches the discrimination they face. According to the 2010 census, nearly one in five Americans experience disability. Some people’s disabilities are visible to others and include physical disabilities such... Continue Reading →
LatinX/Hispanic Heritage Month is celebrated every year from September 15th to October 15th. As LatinX/Hispanic Heritage Month comes to a close, Balanced You would like to remind the LatinX community about resources available to support their emotional well-being, including spaces for celebration, joy, and connection; tips for self- and collective-care; and traditional mental health resources.... Continue Reading →
You asked for it and here it is! In response to employee requests, Balanced You, in partnership with Vivecorp, will begin offering free, live, virtual exercise classes on Wednesday, Oct. 21. King County employees and anyone in their home, including children, are welcome to join. During the pandemic, many people have shifted to outside exercise... Continue Reading →
Mental health is an important part of overall health and well-being that can often be misunderstood or overlooked. To increase awareness about mental health and highlight supportive resources, Balanced You has partnered with the National Council of Behavioral Health to offer Mental Health First Aid@Work trainings. These trainings are available to all County employees, free-of-charge.... Continue Reading →