Balanced You offers a variety of health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
The past week has been difficult with wildfires threatening our state and plumes of smoke from wildfires in Oregon and California rendering Washington's air unhealthy. Wildfire smoke in our region will continue today, and will likely begin to dissipate toward the end of the week . Because wildfire smoke can cause a range of health... Continue Reading →
Every fall, King County’s Balanced You team encourages employees to get their flu shot and this fall, flu shots are more important than ever. While the flu shot won’t protect you from COVID-19, it has many other important benefits. Getting vaccinated can reduce your risk of getting the flu, help protect vulnerable populations, and conserve... Continue Reading →
Update: Thank you for a successful 2020 flu clinic season! Balanced You was able to distribute 1200 flu shots to onsite employees across King County this year. Onsite flu clinics have now ended. If you or your family members have not received your flu shots, please visit this blogpost for information on how to do... Continue Reading →
Being a parent or caregiver during this pandemic is tough. Between school schedules, naps, entertainment, meals, finances, and work, 2020 is one big balancing act for employees caring for kids. Balanced You understands the toll that this stressful and unprecedented time is taking on working parents and caregivers, and we want to make sure employees... Continue Reading →
The coronavirus pandemic has impacted many aspects of daily life, and may have affected the amounts you are spending on day care and health care. The following reminders can help you make the most out of your Flexible Spending Accounts (FSAs), which allow you to set aside pre-tax money for day care and medical expenses.... Continue Reading →
Engaging in an emergency response to a long-term crisis is inevitably stressful. While the work is rewarding, the long hours, breadth of demands, and exposure to human suffering can be difficult for even the most seasoned responder. To support your mental health during this time, Balanced You has partnered with Mindfulness Northwest to develop a... Continue Reading →
In order to reduce the impact of the pandemic on our community, many school districts have opted for remote learning, meaning many students will be learning from home this year rather than from classroom. While this important decision reduces the risk of families contracting or spreading COVID-19, it also introduces increased financial burden to families... Continue Reading →
Social distancing during the COVID-19 pandemic presents unique challenges for people who live alone. While those living alone do not have to navigate boundaries with housemates, they may be faced with more difficulty finding social connection. Social connection is an integral part of mental and emotional well-being, and social isolation can lead to feelings of... Continue Reading →
A lay-off may be difficult to cope with mentally and emotionally. Some feelings you may experience include grief, anger, sadness, hopelessness, or relief. Any feelings you experience are valid. Remember that there are steps you can take and resources you can access to support your mental health and emotional well-being during this process. Self-care during... Continue Reading →
The COVID-19 pandemic has taken an unprecedented toll on our economy, resulting in layoffs across many industries and organizations, including local governments. In the event you are facing layoff, or are concerned about potential layoff, Balanced You has developed the following list of financial wellness resources to support you during this difficult time. Throughout this... Continue Reading →