Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Balanced You partners with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. Below is a toolkit created by Mindfulness Northwest that offers practical tips to use mindfulness techniques that will reduce stress throughout your whole workday. Click download at the bottom of this post to save this toolkit. For a Quick... Continue Reading →
Balanced You partners with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. If you want to practice mindfulness on your own outside of the classes, Mindfulness Northwest has created a Quick Start Guide to Mindfulness Practice. The guide below includes recommendations on mindfulness practices you can do on your own, at... Continue Reading →
The Employee Giving Program is an opportunity for King County employees to give to causes and non-profits that are important to us. The Annual Giving Drive occurs every year, but did you know there are ways to give year round? Employees can use up to three sick days per calendar year to volunteer at a nonprofit... Continue Reading →
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