Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.
Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience. This summer, we have classes available for all employees that will teach techniques such as mindful movement, mindful relationships, and more.
Mindfulness classes for all King County employees
These classes are open to all employees. Each class is a one-time event.
Here is a list of upcoming summer classes, along with their registration links. You will receive a Zoom link from Balanced You the day before the event.
| Class title | Date | Time | Registration |
| Mindful Communication | Fri., Aug. 5 | 11 a.m. to 1 p.m. | Register here. |
| Meeting Anxiety with Mindfulness | Fri., Aug. 12 | 10 a.m. to noon | Register here. |
| Mindful Movement | Mon., Aug. 15 | 2 to 3 p.m. | Register here. |
| Mindful Self-Compassion | Tues., Aug. 16 | 3 to 5 p.m. | Register here. |
| Meeting Anxiety with Mindfulness | Wed., Aug. 24 | 3 to 5 p.m. | Register here. |
| Mindful Parenting | Tues., Aug. 30 | 1 to 3 p.m. | Register here. |
| Emotional Resilience | Wed., Sept. 7 | 5 to 7 p.m. | Register here. |
| Introduction to Mindfulness | Thurs., Sept. 8 | 10 a.m. to noon | Register here. |
| Emotional Resilience | Mon., Sept. 12 | 10 a.m. to noon | Register here. |
| Introduction to Mindfulness | Thurs., Sept. 15 | 6 to 8 p.m. | Register here. |
| Mindful Leadership | Mon., Sept. 19 | 1 to 3 p.m. | Register here. |
| Mindful Relationships | Wed., Sept. 21 | 9 to 11 a.m. | Register here. |
| Mindful Parenting | Fri., Sept. 23 | 11 a.m. to 1 p.m. | Register here. |
| Mindful Movement | Mon., Sept .26 | Noon to 1 p.m. | Register here. |
| Meeting the Inner Critic | Wed., Sept. 28 | 1 to 3 p.m. | Register here. |
Questions? Contact BalancedYou@kingcounty.gov