Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.
Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the mental strain we are all going through. Additionally, mindfulness can support you in reducing stress at work and at home.
This spring, we have classes for all employees that will teach techniques such as emotional resilience, mindful movement, and more.
Mindfulness classes for all King County employees
These classes are open to all employees. Each class is a one-time event.
Here is a list of upcoming spring classes, along with their registration links. You will receive a Zoom link from Balanced You the day before the event.
| Class title | Date | Time | Registration |
| Introduction to Mindfulness | Fri., April 15 | 10 a.m. to 12 p.m. | Register here. |
| Mindfulness: Emotional Resilience | Wed., April 20 | 2 to 4 p.m. | Register here. |
| Mindful Communication | Thurs., April 21 | 10 a.m. to 12 p.m. | Register here. |
| Mindfulness: Emotional Resilience | Wed., April 27 | 9 to 11 a.m. | Register here. |
| Mindful Movement | Fri., April 29 | 11 a.m. to 12 p.m. | Register here. |
| Introduction to Mindfulness | Monday, May 2 | 6 to 8 p.m. | Register here. |
| Mindful Leadership | Tues., May 3 | 1 to 3 p.m. | Register here. |
| Introduction to Mindfulness | Mon., May 9 | 11 a.m. to 1 p.m. | Register here. |
| Mindful Parenting | Wed., May 11 | 3 to 5 p.m. | Register here. |
| Mindful Movement | Mon., May 23 | 2 to 3 p.m. | Register here. |
| Mindful Communication | Wed., May 25 | 2 to 4 p.m. | Register here. |
| Mindfulness: Meeting the Inner Critic | Tues., May 31 | 3 to 5 p.m. | Register here. |
| Mindful Parenting | Thurs., June 2 | 11 a.m. to 1 p.m. | Register here. |
| Introduction to Mindfulness | Mon., June 6 | 2 to 4 p.m. | Register here. |
| Mindful Leadership | Tues., June 7 | 4 to 6 p.m. | Register here. |
| Mindfulness: Emotional Resilience | Thurs., June 9 | 10 a.m. to 12 p.m. | Register here. |
| Mindfulness: Meeting the Inner Critic | Thurs., June 16 | 11 a.m. to 1 p.m. | Register here. |
| Introduction to Mindful Self-Compassion | Fri., June 17 | 1 p.m. to 3 p.m. | Register here. |
| Meeting Anxiety with Mindfulness | Tues., June 21 | 10 a.m. to 12 p.m. | Register here. |
| Mindful Relationships | Wed., June 22 | 3 to 5 p.m. | Register here. |
| Introduction to Mindfulness | Tues., June 28 | 6 to 8 p.m. | Register here. |
| Mindful Communication | Wed., June 29 | 2 to 4 p.m. | Register here. |
Questions? Contact BalancedYou@kingcounty.gov