Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.
“COVID-brain” is a term used colloquially to describe the fatigue and forgetfulness our minds are experiencing as a result of the stress and anxiety from the ongoing pandemic. Mindfulness is a practice that can help you quiet your mind, find focus and reduce some of the mental strain we are all going through. Mindfulness can support you in reducing stress at work and at home.
This winter, we have classes for all employees that will teach techniques such as how to meet anxiety with mindfulness, mindful self-compassion and more.
Mindfulness classes for all King County employees
These classes are open to all employees. Each class is a one-time event.
Here is a list of upcoming spring classes, along with their registration links. You will receive a Zoom link from Balanced You the day before the event.
|Mindful Relationships||Mon, Feb. 14||11 a.m. – 1 p.m.||Register here|
|Intro to Mindfulness: Self Compassion||Tues, Feb. 15||3 – 5 p.m.||Register here|
|Mindful Approach to Pandemic Fatigue||Fri, Feb. 25||10 a.m. – 12 p.m.||Register here|
|Mindful Communication||Mon, Feb. 28||12 – 2 p.m.||Register here|
|Mindful Leadership||Wed, March 2||2 – 4 p.m.||Register here|
|Intro to Mindfulness||Mon, March 7||12 – 2 p.m.||Register here|
|Intro to Mindfulness: Self Compassion||Wed, March 9||3 – 5 p.m.||Register here|
|Mindful Movement||Wed, March 9||7 – 8 p.m.||Register here|
|Mindfulness: Emotional Resilience||Mon, March 14||2 – 4 p.m.||Register here|
|Mindful Leadership||Tues, March 15||11 a.m. – 1 p.m.||Register here|
|Mindful Communication||Tues, March 22||2 – 4 p.m.||Register here|
|Mindful Parenting||Mon, March 28||2 – 4 p.m.||Register here|
|Meeting Anxiety with Mindfulness||Thurs, March 31||12 – 2 p.m.||Register here|
Questions? Contact BalancedYou@kingcounty.gov
Though the mindfulness classes look wonderful, it’s hard for me to fit a 2-hour class into my work day. Will any of the classes be recorded? Thanks.