Mental Health First Aid@Work 2022 Trainings

Mental health is an important part of overall health and well-being that can often be misunderstood or overlooked. To increase awareness about mental health and highlight supportive resources, Balanced You has partnered with the National Council of Behavioral Health to offer Mental Health First Aid@Work trainings. These trainings are available to all County employees, free... Continue Reading →

Balanced You mindfulness class schedule for winter 2022

Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. “COVID-brain” is a term used colloquially to describe the fatigue and forgetfulness our minds are experiencing as a result of the stress and anxiety from the ongoing pandemic. Mindfulness is... Continue Reading →

Balanced You mindfulness class schedule for Fall 2021

Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. "COVID-brain" is a term used colloquially to describe the fatigue and forgetfulness our minds are experiencing as a result of the stress and anxiety from the ongoing pandemic. Mindfulness is... Continue Reading →

RESCHEDULED! Let’s Talk COVID-19: A Conversation on Trauma, Stigma, Grief and Growth, Oct. 1

Due to technical difficulties, this event was rescheduled for October 1, 2021. King County employees are invited to join community facilitators to hold space for our feelings and experiences related to COVID-19 and vaccination. Let’s Talk COVID-19: A Conversation on Trauma, Stigma, Grief and Growth Friday, Oct. 1 12:30 - 2 p.m. Zoom link: https://kingcounty.zoom.us/j/85055960730... Continue Reading →

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