Self-compassion and compassion for others: Balanced You self-care webinar

As the pandemic continues on, it’s understandable that stress levels may be rising. It is important to show love and compassion to ourselves and to others. Watch this webinar from Balanced You with great ideas and techniques to keep your mind, body, and spirit in a good place this winter and year-round.

As you watch this webinar, think through the following questions: How are you showing up for yourself? What are your self-care moments?

Moderator: Karla Clark (she/her), Employee Health Specialist for Balanced You, King County Department of Human Resources

Panelists: Shawna Johnson (she/her), Employee Health Specialist for Balanced You, King County Department of Human Resources

Heather Steffensen (she/her), Employee Assistance Program Manager, King County Department of Human Resources

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