Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Spring is here! What better time to pause and make sure we are taking care of ourselves. Join Balanced You and fellow King County employees for a Wellness & Self-Care Challenge during the month of April. We will give attention to our wellness by incorporating three self-care habits a week. Download the wellness challenge journal... Continue Reading →
As the pandemic continues on, it’s understandable that stress levels may be rising. It is important to show love and compassion to ourselves and to others. Watch this webinar from Balanced You with great ideas and techniques to keep your mind, body, and spirit in a good place this winter and year-round. As you watch... Continue Reading →
Latinx/Hispanic Heritage Month is celebrated every year from September 15th to October 15th. As Latinx/Hispanic Heritage Month comes to a close, Balanced You would like to share resources to support emotional well-being for the Latinx community, including spaces for celebration, joy, and connection; tips for self- and collective-care; and mental health guides. Celebration and connection Celebration and connection are an integral part of... Continue Reading →
For the final week of mental health month, we are focusing on the topic “taking time for yourself.” Since the start of the COVID-19 pandemic, many of us have had our world turned upside down. Whether you have been working onsite, providing essential services to our community, or working from home where your home and... Continue Reading →
May is Asian American & Pacific Islander Month. This May, Balanced You celebrates the significant contributions the Asian American and Pacific Islander (AAPI) communities have made in our region. We encourage all employees to learn more about the rich cultural heritage within the AAPI community. With a dramatic rise in anti-Asian hate crimes since the... Continue Reading →
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