Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
May is Mental Health Month—a time to raise awareness, break the stigma, and prioritize mental health. It’s an opportunity to reflect on the importance of mental health in every part of our lives, from our relationships and work to how we manage stress and care for ourselves and loved ones. This month encourages open conversations,... Continue Reading →
Upcoming free financial webinars My Secure Advantage (MSA) is a financial wellness program that provides King County employees with financial tools and coaching. Please join us for a free financial webinar hosted by MSA. Women & Money Women often face unique financial challenges. This event covers some of the basics of personal finance, focusing on strategies... Continue Reading →
Ready to build healthier habits? Tracking your food and exercise can help! If you ever find yourself with a sense of dread when it comes to tracking, join WeightWatchers’ (WW) head of Behavior Change, Dr. Allison Grupski, and Sophie Webb, WW Coach, for a conversation about why tracking works and how you can actually find... Continue Reading →
As the pandemic continues on, it’s understandable that stress levels may be rising. It is important to show love and compassion to ourselves and to others. Watch this webinar from Balanced You with great ideas and techniques to keep your mind, body, and spirit in a good place this winter and year-round. As you watch... Continue Reading →
In honor of Disability Awareness Month, King County employees joined a virtual conversation that featured employees with disabilities who shared their personal experiences of disability disclosure, perspective from a supervisor’s understanding, alongside a Disability Service representative who shared resources available to support employees with disabilities and the process of navigating accommodations. Watch the recording here:... Continue Reading →
On September 15, 2021, King County Balanced You hosted a webinar with members of the Public Health – Seattle & King County COVID-19 Schools and Child Care Task Force. Watch the recorded webinar below to learn about the mitigation strategies that help reduce the risk of COVID-19 to young children. https://www.youtube.com/watch?v=E-vdtn3rbGE At the end of... Continue Reading →
On Sept. 2, Balanced You hosted a webinar with Senior Staff Scientist at Fred Hutchinson, Dr. Michele Andrasik, for an in-depth overview of the COVID-19 vaccines. Watch the recorded webinar here and download the slides with notes below. The information provided will assist King County employees in their efforts to make informed decisions to protect... Continue Reading →
In this conversation, Balanced You, King County Metro Wellness and Employee Assistance Program talk about the grief and loss many of our frontline employees have experienced during the pandemic. Learn how grief doesn’t just pertain to a death but also can be the loss of connection, relationships, work and more. In addition, learn about cultural... Continue Reading →
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