Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.
Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience. This fall, we have classes available for all employees that will teach techniques such as mindful movement, mindful relationships, and more.
Mindfulness classes for all King County employees
These classes are open to all employees. Each class is a one-time event.
Here is a list of upcoming summer classes, along with their registration links. You will receive a Zoom link from Balanced You the day before the event.
| Class title | Date | Time | Registration |
|---|---|---|---|
| Intro to Mindfulness | Oct. 5 | 10 a.m. to noon | Register here |
| Mindful Communication 1: Recognizing the Inner Life | Oct. 7 | 2 to 4 p.m. | Register here |
| Mindful Relationships | Oct. 12 | Noon to 2 p.m. | Register here |
| Intro to Mindful Self-Compassion | Oct. 18 | 3 to 5 p.m. | Register here |
| Emotional Resilience 1: Getting to Know Your Emotions | Oct. 19 | 9 to 11 a.m. | Register here |
| Mindful Movement | Oct. 20 | 10 to 11 a.m. | Register here |
| Meeting Anxiety with Mindfulness | Oct. 27 | 10 a.m. to noon | Register here |
| Meeting the Inner Critic with Mindfulness | Nov. 2 | 2 to 4 p.m. | Register here |
| Mindful Leadership 1: Being Present as a Leader | Nov. 3 | 2 to 4 p.m. | Register here |
| Mindful Movement | Nov. 8 | 1 to 2 p.m. | Register here |
| Emotional Resilience 2: Working with Difficult Emotions | Nov. 9 | 9 to 11 a.m. | Register here |
| Mindful Relationships | Nov. 14 | 7 to 9 p.m. | Register here |
| Intro to Mindful Self-Compassion | Nov. 16 | 1 to 3 p.m. | Register here |
| Mindful Communication 2: Underlying Issues | Nov. 18 | 2 to 4 p.m. | Register here |
| Mindful Communication 1: Recognizing the Inner Life | Nov. 21 | 10 a.m. to noon | Register here |
| Meeting Anxiety with Mindfulness | Nov. 22 | 1 to 3 p.m. | Register here |
| Mindful Parenting | Dec. 1 | 10 a.m. to noon | Register here |
| Mindful Leadership 2: Self-aware Leaders are Better Leaders | Dec. 1 | 2 to 4 p.m. | Register here |
| Mindful Leadership 1: Being Present as a Leader | Dec. 6 | 4 to 6 p.m. | Register here |
| Emotional Resilience 1: Getting to Know Your Emotions | Dec. 7 | 3 to 5 p.m. | Register here |
| Intro to Mindful Self-Compassion | Dec. 8 | 10 a.m. to noon | Register here |
| Mindful Leadership 2: Self-aware Leaders are Better Leaders | Dec. 13 | 4 p.m. to 6 p.m. | Register here |
| Emotional Resilience 2: Working with Difficult Emotions | Dec. 14 | 3 p.m. to 5 p.m. | Register here |
| Mindful Communication 2: Underlying Issues | Dec. 19 | 10 a.m. to noon | Register here |
| Meeting the Inner Critic with Mindfulness | Dec. 21 | Noon to 2 p.m. | Register here |
Questions? Contact BalancedYou@kingcounty.gov