Balanced You mindfulness class schedule for Fall 2021

Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.

“COVID-brain” is a term used colloquially to describe the fatigue and forgetfulness our minds are experiencing as a result of the stress and anxiety from the ongoing pandemic. Mindfulness is a practice that can help you quiet your mind, find focus and reduce some of the mental strain we are all going through. Mindfulness can support you in reducing stress at work and at home.

This fall, we have classes for all employees that will teach techniques such as how to meet anxiety with mindfulness, mindful self-compassion and more.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event.

Here is a list of upcoming spring classes, along with their registration links. You will receive a Zoom link from Balanced You the day before the event.

Class titleDate TimeRegistration link
Intro to MindfulnessTues, Oct 122 – 4 p.m.Register here
Mindful ParentingWed, Oct 1312 – 2 p.m.Register here
Mindful LeadershipMon, Oct 181 – 3 p.m.Register here
Mindful Approach to Pandemic FatigueThurs, Oct 219 – 11 a.m.Register here
Meeting Anxiety with MindfulnessTues, Oct 2611 a.m. – 1 p.m.Register here
Mindful MovementWed, Oct 279 – 10 a.m.Register here
Mindful Approach to Pandemic Fatigue Tues, Nov 21 – 3 p.m.Register here
Meeting Anxiety with Mindfulness Fri, Nov 510 a.m. – 12 p.m.Register here
Intro to Mindfulness Tues, Nov 93 – 5 p.m.Register here
Mindful Leadership Wed, Nov 102 – 4 p.m. Register here
Mindful Approach to Pandemic Fatigue Mon, Nov 153 – 5 p.m. Register here
Mindful MovementTues, Nov 1612 – 1 p.m.Register here
Intro to Mindfulness: Self CompassionWed, Nov 173 – 5 p.m.Register here
Mindful ParentingThurs, Nov 1812 – 2 p.m.Register here
Meeting Anxiety with Mindfulness Mon, Nov 223 – 5 p.m.Register here
Mindful LeadershipWed, Dec 12 – 4 p.m.Register here
Intro to MindfulnessThurs, Dec 29 – 11 a.m.Register here
Meeting Anxiety with Mindfulness Thurs, Dec 91 – 3 p.m.Register here
Mindful MovementWed, Dec 154 – 5 p.m.Register here
Intro to Mindfulness: Self Compassion Thurs, Dec 1610 a.m. – 12 p.m.Register here
Intro to MindfulnessTues, Dec 211 – 3 p.m.Register here

Questions? Contact BalancedYou@kingcounty.gov

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