Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.
“COVID-brain” is a term used colloquially to describe the fatigue and forgetfulness our minds are experiencing as a result of the stress and anxiety from the ongoing pandemic. Mindfulness is a practice that can help you quiet your mind, find focus and reduce some of the mental strain we are all going through. Mindfulness can support you in reducing stress at work and at home.
This fall, we have classes for all employees that will teach techniques such as how to meet anxiety with mindfulness, mindful self-compassion and more.
Mindfulness classes for all King County employees
These classes are open to all employees. Each class is a one-time event.
Here is a list of upcoming spring classes, along with their registration links. You will receive a Zoom link from Balanced You the day before the event.
|Class title||Date||Time||Registration link|
|Intro to Mindfulness||Tues, Oct 12||2 – 4 p.m.||Register here|
|Mindful Parenting||Wed, Oct 13||12 – 2 p.m.||Register here|
|Mindful Leadership||Mon, Oct 18||1 – 3 p.m.||Register here|
|Mindful Approach to Pandemic Fatigue||Thurs, Oct 21||9 – 11 a.m.||Register here|
|Meeting Anxiety with Mindfulness||Tues, Oct 26||11 a.m. – 1 p.m.||Register here|
|Mindful Movement||Wed, Oct 27||9 – 10 a.m.||Register here|
|Mindful Approach to Pandemic Fatigue||Tues, Nov 2||1 – 3 p.m.||Register here|
|Meeting Anxiety with Mindfulness||Fri, Nov 5||10 a.m. – 12 p.m.||Register here|
|Intro to Mindfulness||Tues, Nov 9||3 – 5 p.m.||Register here|
|Mindful Leadership||Wed, Nov 10||2 – 4 p.m.||Register here|
|Mindful Approach to Pandemic Fatigue||Mon, Nov 15||3 – 5 p.m.||Register here|
|Mindful Movement||Tues, Nov 16||12 – 1 p.m.||Register here|
|Intro to Mindfulness: Self Compassion||Wed, Nov 17||3 – 5 p.m.||Register here|
|Mindful Parenting||Thurs, Nov 18||12 – 2 p.m.||Register here|
|Meeting Anxiety with Mindfulness||Mon, Nov 22||3 – 5 p.m.||Register here|
|Mindful Leadership||Wed, Dec 1||2 – 4 p.m.||Register here|
|Intro to Mindfulness||Thurs, Dec 2||9 – 11 a.m.||Register here|
|Meeting Anxiety with Mindfulness||Thurs, Dec 9||1 – 3 p.m.||Register here|
|Mindful Movement||Wed, Dec 15||4 – 5 p.m.||Register here|
|Intro to Mindfulness: Self Compassion||Thurs, Dec 16||10 a.m. – 12 p.m.||Register here|
|Intro to Mindfulness||Tues, Dec 21||1 – 3 p.m.||Register here|
Questions? Contact BalancedYou@kingcounty.gov