Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Back by popular demand, Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we continue to move through the uncertainty of... Continue Reading →
It is normal to feel your mental health and emotional well-being are being challenged during these ongoing difficult and uncertain times. Balanced You is here to remind King County employees that there are resources available to support you. Below you will find a list of links to resources tailored for different audiences - such as... Continue Reading →
As we welcome in 2021, we at Balanced You want to take a moment to reflect on the growing importance of well-being in 2020 and share our plans for this coming year. If there is a silver lining on the last year, it’s the realization at every level of the organization that well-being needs to... Continue Reading →
This year, the Balanced You blog became an even more important source of information for King County employees, with readership doubling from 12,000 visitors in 2019 to 24,000 visitors in 2020. Articles included COVID-19 supports, well-being tips, program information, and resources for allyship. To round out 2020, Balanced You is highlighting our top 10 most... Continue Reading →
If you have children at home, you may be wondering what types of activities you can do to provide entertainment and help them feel the spirit of celebration during the pandemic. Balanced You has put together a list of seasonal activities you can do as a family that foster connection and well-being while observing guidelines... Continue Reading →
The holiday season will look different for many people this year. Many of us will still find ways to cultivate joy and cherish time with loved ones, whether virtually or safely in-person. Many of us will also undergo sadness and fatigue from experiencing holidays during a pandemic. Balanced You and King County’s Making Life Easier program offer the... Continue Reading →
As we move through the difficulty and stress of a socially isolating pandemic, Balanced You is launching the Hope and Joy Campaign. Throughout the winter, we will find ways to connect with one another through moments of hope and joy. The Hope and Joy Campaign does not exist to quiet other emotions you may be... Continue Reading →
As we move into the winter months of this pandemic, many people are experiencing increased isolation and stress, which can contribute to deteriorating mental health. If you or your loved ones are struggling emotionally, Balanced You wants you to know that you are not alone, and that professional help is available from the safety of... Continue Reading →
November is Native American Heritage Month. This November, Balanced You gives thanks to Indigenous communities. We honor the wisdom and culture of Indigenous people, we mourn the colonization of their land, and we celebrate the Indigenous people who continue to reside on their ancestral homeland. While the tradition of Thanksgiving has been rooted in colonization,... Continue Reading →
Thanksgiving gatherings traditionally center around time spent breaking bread with loved ones. This year, in light of the ongoing pandemic, the steep rise in confirmed COVID-19 cases, and the recent Governor orders to limit social gatherings and non-essential activities, Thanksgiving celebrations are likely to look different for many people. Fortunately, there are still safe, fun,... Continue Reading →