Balanced You mindfulness class schedule for summer 2021

Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees.

Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we continue to move through the uncertainty of the coronavirus pandemic. All classes are held live on Zoom.

This summer, we will have classes for all employees that will teach techniques such as how to meet anxiety with mindfulness, mindful self-compassion and more.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event.

Here is a list of upcoming spring classes, along with their registration links. Registration closes at 12 p.m. the day before the event. You will receive a Zoom link from Balanced You the day before the event.

Intro to Mindfulness: Self CompassionThurs, July 229 – 11 a.m.Register here
Intro to MindfulnessFri, July 231 – 3 p.m.Register here
Mindful EatingTues, July 272 – 4 p.m.Register here
Mindful MovementWed, July 284 – 5 p.m.Register here
Meeting Anxiety with MindfulnessFri, July 309 – 11 a.m. Register here
Intro to MindfulnessTues, Aug 310 a.m. – 12 p.m.Register here
Mindful ParentingThurs, Aug 510 a.m. – 12 p.m.Register here
Meeting Anxiety with MindfulnessTues, Aug 109 – 11 a.m.Register here
Intro to MindfulnessMon, Aug 161 – 3 p.m.Register here
Mindful EatingTues, Aug 172 – 4 p.m.Register here
Meeting Anxiety with MindfulnessThurs, Aug 261 – 3 p.m.Register here
Intro to Mindfulness: Self CompassionWed, Sept 13 – 5 p.m.Register here
Intro to MindfulnessTues, Sept 79:30 – 11:30 a.m.Register here
Mindful ParentingThurs, Sept 91 – 3 p.m.Register here
Meeting Anxiety with MindfulnessTues, Sept 1411 a.m. – 1 p.m.Register here
Mindful LeadershipMon, Sept 2010 a.m. – 12 p.m.Register here
Intro to MindfulnessThurs, Sept 231 – 3 p.m.Register here
Mindful EatingTues, Sept 2810 a.m. – 12 p.m.Register here
Mindful MovementWed, Sept 2911 a.m. – 12 p.m.Register here

Questions? Contact BalancedYou@kingcounty.gov

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