Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees.
Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we continue to move through the uncertainty of the coronavirus pandemic. All classes are held live on Zoom.
This summer, we will have classes for all employees that will teach techniques such as how to meet anxiety with mindfulness, mindful self-compassion and more.
Mindfulness classes for all King County employees
These classes are open to all employees. Each class is a one-time event.
Here is a list of upcoming spring classes, along with their registration links. Registration closes at 12 p.m. the day before the event. You will receive a Zoom link from Balanced You the day before the event.
|Intro to Mindfulness: Self Compassion||Thurs, July 22||9 – 11 a.m.||Register here|
|Intro to Mindfulness||Fri, July 23||1 – 3 p.m.||Register here|
|Mindful Eating||Tues, July 27||2 – 4 p.m.||Register here|
|Mindful Movement||Wed, July 28||4 – 5 p.m.||Register here|
|Meeting Anxiety with Mindfulness||Fri, July 30||9 – 11 a.m.||Register here|
|Intro to Mindfulness||Tues, Aug 3||10 a.m. – 12 p.m.||Register here|
|Mindful Parenting||Thurs, Aug 5||10 a.m. – 12 p.m.||Register here|
|Meeting Anxiety with Mindfulness||Tues, Aug 10||9 – 11 a.m.||Register here|
|Intro to Mindfulness||Mon, Aug 16||1 – 3 p.m.||Register here|
|Mindful Eating||Tues, Aug 17||2 – 4 p.m.||Register here|
|Meeting Anxiety with Mindfulness||Thurs, Aug 26||1 – 3 p.m.||Register here|
|Intro to Mindfulness: Self Compassion||Wed, Sept 1||3 – 5 p.m.||Register here|
|Intro to Mindfulness||Tues, Sept 7||9:30 – 11:30 a.m.||Register here|
|Mindful Parenting||Thurs, Sept 9||1 – 3 p.m.||Register here|
|Meeting Anxiety with Mindfulness||Tues, Sept 14||11 a.m. – 1 p.m.||Register here|
|Mindful Leadership||Mon, Sept 20||10 a.m. – 12 p.m.||Register here|
|Intro to Mindfulness||Thurs, Sept 23||1 – 3 p.m.||Register here|
|Mindful Eating||Tues, Sept 28||10 a.m. – 12 p.m.||Register here|
|Mindful Movement||Wed, Sept 29||11 a.m. – 12 p.m.||Register here|
Questions? Contact BalancedYou@kingcounty.gov