Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.
Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience. We have classes available for all employees that will teach techniques such as mindful movement, mindful relationships, and more. To read the description of each class, click on the register link below.
Mindfulness classes for all King County employees
These classes are open to all employees. Each class is a one-time event. Below is a list of upcoming classes, along with their registration links.
You will receive a Zoom link from Balanced You the day before the event.
| Class title | Date | Time | Registration |
|---|---|---|---|
| Mindful Leadership: Being Present as a Leader | April 13 | 10 a.m. to noon | Register here |
| Mindful Relationships: How Do You Relate? | April 19 | 2 to 4 p.m. | Register here |
| Navigating a Mindful Workday | April 20 | 9 to 11 a.m. | Register here |
| Meeting Anxiety with Mindfulness | April 25 | 10 a.m. to noon | Register here |
| Mindful Parenting: Being Present as a Parent | May 1 | 1:30 to 3:30 p.m. | Register here |
| Mindful Leadership: Self-Aware Leaders are Better Leaders | May 4 | 10 a.m. to noon | Register here |
| Meeting the Inner Critic with Mindfulness | May 11 | 9 to 11 a.m. | Register here |
| Meeting Anxiety with Mindfulness | May 15 | 3 to 5 p.m. | Register here |
| Mindful Movement | May 19 | 1 to 2 p.m. | Register here |
| Mindful Communication: Recognizing the Inner Life | May 24 | 2 to 4 p.m. | Register here |
| Emotional Resilience through Mindfulness: Getting to Know Your Emotions | May 30 | 10 a.m. to noon | Register here |
| Mindful Self-Compassion at Work | May 31 | 2 to 4 p.m. | Register here |
| Mindful Communication: Underlying Issues | June 7 | 2 to 4 p.m. | Register here |
| Emotional Resilience through Mindfulness: Working with Difficult Emotions | June 13 | 10 a.m. to noon | Register here |
| Responding to Burnout with Mindfulness | June 15 | 9 to 11 a.m. | Register here |
| Mindful Movement | June 22 | Noon to 1 p.m. | Register here |
| Mindful Relationships: Growing Healthier Relationships | June 28 | 2 to 4 p.m. | Register here |
| Mindful Parenting: Teach Your Children Well | June 30 | 1:30 to 3:30 p.m. | Register here |
More resources from Mindfulness Northwest for King County employees
Watch short mindfulness videos on your own time with on-demand mindfulness videos for King County employees.
Navigate a stressful workday with mindfulness using this toolkit.
For written mindfulness practices, download this quick start to mindfulness.