Studies show that lack of sleep is more than just annoying. There are several tools and tips you can use to help you get a better night's rest.
Sleep: How it keeps you healthy, smart and happy
We’ve got your back!
Whether you’re outdoors enjoying a pleasant hike or at work sitting for long periods, taking care of your back is essential to your overall health.
10 tips to help you reduce stress at work
Need a little stress relief to lighten your day? Read our 10 Tips to help you prepare for a stress-free summer.
Get health motivation from your phone
Need some extra motivation? Working on a health goal? Need Healthy Incentives credit? Text For Well-Being could be exactly what you need.
Chair massage at King Street Center
Relieve stress with on-site massages at King Street Center. Book online for 15 - 60 minute sessions and get a little relaxation into your day.
May is Bike Everywhere Month
May is Bike Everywhere Month and offers events, classes, and inspiration to get you in the bicycle saddle.
Help us out at the Goat Hill Giving Garden!
Green thumbs wanted! The Goat Hill Giving garden downtown is expanding and looking for volunteers. This is a great opportunity to garden and help those in need.
Does money stress you out? Get My Secure Advantage
Want to save more and stress less? There’s a King County benefit for that! My Secure Advantage (MSA) can help you create a budget, save for a rainy day, create a retirement plan, and so much more.
Trails as a path to health
Trails, greenways, river walkways, and forest paths improve health in a variety of ways.
14 meditation & relaxation apps for 2017
Our partners at Kaiser Permanente compiled an excellent list of apps you may want to try as you work on stress management and becoming more centered or mindful. Here's what they have to say: The new year is a great time to start working on stress management and becoming more centered. Meditation apps for sleep, anxiety... Continue Reading →
You must be logged in to post a comment.