As we move into the winter months of this pandemic, many people are experiencing increased isolation and stress, which can contribute to deteriorating mental health. If you or your loved ones are struggling emotionally, Balanced You wants you to know that you are not alone, and that professional help is available from the safety of... Continue Reading →
New tool available to help employees choose medical plan during Open Enrollment
Open Enrollment is King County employee’s annual opportunity to evaluate employee benefit options and make changes for the upcoming year. The 2020 Open Enrollment period is currently open until November 15. Employees who are considering choosing a new medical plan may be interested in the Washington Health Alliance’s 2020 Quality Composite Scores for Medical Groups... Continue Reading →
Make the most of your FSAs during the pandemic
The coronavirus pandemic has impacted many aspects of daily life, and may have affected the amounts you are spending on day care and health care. The following reminders can help you make the most out of your Flexible Spending Accounts (FSAs), which allow you to set aside pre-tax money for day care and medical expenses.... Continue Reading →
Need to see a health care provider during the pandemic? Try telehealth
To protect themselves from the coronavirus, many people have chosen to delay non-emergency doctors’ visits and therapy appointments, hoping they can pause their medical needs until the pandemic is over. Unfortunately, we now realize the virus is likely here to stay for many more months. And so, we are faced with the challenge of developing... Continue Reading →
Making Life Easier for King County employees
King County provides mental health programs to help employees and their family cope with the personal outcomes of tragedies, stress, change, or trauma. The Making Life Easier Program (MLE) is one free resource that is available for employees to use when experiencing difficult situations. MLE offers support with various services, such as free mental health... Continue Reading →
If you’re living with a long-term health condition, these free programs can improve your quality of life
We know that for many people, daily life looks a little different right now. As we continue to adapt, it’s more important than ever to take care of ourselves — especially if you’re living with a long-term health condition. Long-term health conditions can affect body, mind, and spirit According to the Centers for Disease Control... Continue Reading →
Live healthier with these free wellness programs
When you feel healthy, you can get the most out of life and do your best work. That’s why we created Balanced You, a program to help all King County employees meet their financial, emotional, and physical needs. Reduce your risk of developing type 2 diabetes with Omada Some people at risk of developing type... Continue Reading →
Stress less this holiday season: Self-care tips to consider during this busy time of year
Self-care tips to consider during this busy time of year
Worksite flu shots: Coming soon to a location near you!
2019 King County worksite flu shots for employees start next month!
An exciting new wellness tool for King County employees
King County employees have access to a new wellness tool. Omada® is a program to support you and eligible covered family members in achieving your goals toward healthy weight and reducing your risk of certain chronic diseases.
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