Did you know? Yoga classes are offered three times per week in the Chinook Group Exercise Room.
Yoga offered three times per week in the Chinook Group Exercise Room
Health Heroes at the Farmers Market
Check out Balanced You's first "On the Spot" interview.
AngaLee Alexander and her path to financial wellness
Learn about AngaLee's path to financial wellness and her success with My Secure Advantage.
It’s a win-win situation with wellness at work
Be a Health Hero! Start a health, well-being or safety activity at your worksite
Healthy is a way of life for Ameer Faquir
Cooking at home with fresh, local produce and training for marathons is Ameer Faquir's recipe to reduce stress and stay healthy.
Meet local food lover Bill Lawrence
King County employee Bill Lawrence shares how he eats a whole box of CSA vegetables each week himself (hint: his rabbit helps) and how he stays healthy.
Transit takes to the soccer field
Transit team members stay fit on the field
Health Hero: Chris and his CSA habit
King County Metro operator Chris Cappelletti shares why he loves CSAs, his bicycle, and his favorite meal.
Meredith Merriman’s energy bites
Instead of a cookie, try reaching for Meredith Merriman's energy bites to get through the afternoon.
Lunching with Jeremy Rivera
Jeremy Rivera's mason jar salads are healthy, filling, and also attention-grabbing whenever they appear in his lunchroom fridge.
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