Zumba helps Jean Yue relax and stress less at work.
Jean Yue
Janet Palmer
See how Metro driver Janet Palmer fits in exercise and healthy eating while on her shift.
Diane Korf
Quitting smoking is no easy feat. Diane Korf shares her successful journey.
What’s your reason?
King County employees share their health inspirations.
Eric Todd
Join Eric Todd as he brings his whole family along on the Parks Fitness Challenge.
Rhonda Berry
Rhonda Berry feels supported by co-workers in her Weight Watchers at Work group and likes the creative ideas she gets on how to eat healthy.
Mary Beth Short
Mary Beth feels that the "Living Well With Chronic Conditions" individual action plan helped her manage her health.
White Center @Greenbridge does it again!!!
By Ms Deb and Kelly Twedt In their latest version of “Biggest Loser” SweetHeart-Valentine Edition, Kaila Tang, Public Health Nurse, took the grand prize of $220 and the title of winner (or is it Loser?) of the Sweet Heart-Healthy Heart Biggest Loser Contest. Congratulations Kaila! Originally inspired by our own Seattle/King County “Healthy Incentives” program,... Continue Reading →
Ruth’s Favorite Thing
Today's post is from Ruth Hultengren, a long time King County employee who has been talking about her experience with Tom Douglas' new cookbook. Today it's our favorite (maybe-not-so-healthy) thing. "This is my new favorite thing. I just baked the coconut pie for my son’s birthday and it was sooooo good – worth every calorie. ... Continue Reading →
Greg Felton’s Big, Hot Ride
To Everyone Who Offered Support, Donated to the JDRF, or Wondered What Happened, Thank you! I rode 100 miles in the heat of the desert on October 20, completing the full 100-mile Juvenile Diabetes Research Foundation (JDRF) Ride in Death Valley, California. I did this ride for many reasons. I love cycling in new places,... Continue Reading →
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