Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Saturday was my birthday, so to celebrate I wanted to have an adventure close to home. I set out to find something fun, close, but also something new and special. I go to school all day on Saturday, so our time was limited. The challenge to create a special day was on.....and wow! did we succeed!... Continue Reading →
One of the guys I see in the workout room had an accident riding his bike. He did not bike, nor work out, for a few weeks while his body recovered. He told me about his accident, that he was now back to riding his bike and trying not to push it too hard working... Continue Reading →
When I was growing up and faced frustrations with things like not making a sports team or not getting a grade I wanted my mom would say, “When you fall off the horse, you brush yourself off and get back on. That way you prove to yourself and the horse that you mean to stay.”... Continue Reading →
A few people have asked me which program I chose to lose weight and I’m happy to pass that information along. Take Shape for Life is what I chose. Some of you may know it as Medifast. Here’s why I chose it: It’s about health, not appearance. All of the writing is geared toward finding... Continue Reading →
I recently achieved a major milestone in my quest to live a healthy life. I lost 97 lbs. It has truly been a transformative process. Most of the transformation happened within me, but it was visible on the outside in the weight I was losing. Anyone who has ever tried to make a major change knows that... Continue Reading →
Today, the topic that has come across my desk and my computer screen more than any other is that of pain. Gallup released news today that "47% of Americans" have some type of chronic pain. Back pain is the most common. Healthy Incentives worked with Michael Ross DCM and firefighter recently, to discuss how... Continue Reading →
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