Summer is the season of fresh vegetables and fruits, as well as some favorite meals that could be healthier. These tips help lighten classic summer fare.
Summer recipes with a healthy twist
Downtown weekday farmers markets open this week
Downtown farmers markets like the Seattle City Hall farmers market are an easy stop for dinner ingredients, a bouquet of fresh flowers, or a snack-size pint of blueberries.
Lunching with Jeremy Rivera
Jeremy Rivera's mason jar salads are healthy, filling, and also attention-grabbing whenever they appear in his lunchroom fridge.
Corrections Officer couple achieves Gold one step at a time
Cross-posted from KC Employee News: Corrections Officer couple achieves Gold one step at a time Check out the great article about two employees working together to achieve Gold!
Help us out at the Goat Hill Giving Garden!
Green thumbs wanted! The Goat Hill Giving garden downtown is expanding and looking for volunteers. This is a great opportunity to garden and help those in need.
Make March your time to quit tobacco
Quit for Life is the nation’s most successful tobacco cessation program. Even if you’ve tried to quit before, their coaches can help you quit smoking for good.
Yoga classes at King Street Center
Do you ever feel like you need a break in the middle of your day to stretch, breathe, and move? Would you like to step away from your desk for an hour and connect with your body, re-energize and restore? How about trying a yoga class, right at or near your office? Three days a... Continue Reading →
Meet Allison Moore
Meet Allison Moore: ultra runner, teacher, disease investigator for King County Public Health.
Romulo’s story: from denial to determination
At risk for diabetes, King County employee Romulo committed to the 16-week Diabetes Prevention Program.
Health Hero: Yoli Jaramillo
What Yoli Jaramillo (now Gerasimov) learned from her wellness assessment empowered her to get active, eat healthy and lose 45 lbs!
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