Do you ever feel like you need a break in the middle of your day to stretch, breathe, and move? Would you like to step away from your desk for an hour and connect with your body, re-energize and restore? How about trying a yoga class, right at or near your office?
Three days a week, Jonna Duvernoy teaches a yoga class at the King Street Center at 2nd and Jackson. The class is available three days per week, on Mondays, Wednesdays, and Fridays from noon- 1 pm. The cost is $10.00. Please contact Anne Ward-Ryan or Jonna Durvernoy to be added to the email list or with any questions.
New students are always welcome – please join when you can! Payment for classes is on a drop-in basis, so no need to prepay or commit to a series. Students of all levels are welcome in this class- even if you’ve never done yoga before. As a teacher of almost 20 years, Jonna is well-versed in helping people find just the right style of movement and practice for their individual needs.
If you find yourself stiff, tight, tired or low energy in the middle of your day…. then come check out this class. Bring a yoga mat and some comfy clothes to move around in.
If you are a King County employee interested in sponsoring a physical activity class at your worksite, learn more about King County’s policy for onsite classes.
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